12.0 km | 01:08:01 | 05:38/km日期: 2019-05-01 19:32 - 平均心率: 140 - 卡路里: 799 Cal - 平均步頻: 166 - 溫度: 16°C - 濕度: 90% - PM2.5: 良好(4)
Pace: 06'42" / 05'41" / 05'48" / 05'37" / 05'38" / 06'14" / 05'46" / 05'43" / 05'29" / 05'23" / 05'09" / 04'48" / 09'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+01'50") | 1000 / 1000 |
| 2 | | 05'41" (+00'53") | 1000 / 2000 |
| 3 | | 05'47" (+00'59") | 1000 / 3000 |
| 4 | | 05'37" (+00'49") | 1000 / 4000 |
| 5 | | 05'37" (+00'49") | 1000 / 5000 |
| 6 | | 05'57" (+01'09") | 1000 / 6000 |
| 7 | | 05'46" (+00'58") | 1000 / 7000 |
| 8 | | 05'43" (+00'55") | 1000 / 8000 |
| 9 | | 05'28" (+00'40") | 1000 / 9000 |
| 10 | | 05'22" (+00'34") | 1000 / 10000 |
| 11 | | 05'09" (+00'21") | 1000 / 11000 |
| 12 | | 04'48" | 1000 / 12000 |
| 13 | | 08'17" (+03'29") | 45 / 12045 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
5月累積里程 : 197.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'42" | 00:06'42" |
| 2 | 05'41" | 00:12'23" |
| 3 | 05'48" | 00:18'11" |
| 4 | 05'37" | 00:23'48" |
| 5 | 05'38" | 00:29'26" |
| 6 | 06'14" | 00:35'40" |
| 7 | 05'46" | 00:41'26" |
| 8 | 05'43" | 00:47'09" |
| 9 | 05'29" | 00:52'38" |
| 10 | 05'23" | 00:58'01" |
| 11 | 05'09" | 01:03'10" |
| 12 | 04'48" | 01:07'58" |
| 12.0 | 09'27" | 01:08'24" |
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