26.5 km | 03:37:00 | 08:11/km日期: 2019-04-28 05:26 - 總爬升: 973 m - 平均心率: 143 - 卡路里: 1622 Cal - 總步數: 31190 - 平均步頻: 143 - 平均步幅: 84 cm - 溫度: 24°C - 濕度: 87%
Pace: 13'19" / 11'52" / 13'19" / 07'33" / 08'38" / 09'42" / 09'03" / 10'00" / 08'25" / 09'42" / 09'05" / 09'24" / 09'00" / 09'13" / 04'30" / 04'23" / 04'20" / 04'26" / 04'25" / 04'55" / 04'55" / 04'45" / 05'08" / 07'59" / 11'05" / 04'53" / 25'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 13'20" (+09'01") | 1000 / 1000 | 120 / 61 |
| 2 | | 12'03" (+07'44") | 1000 / 2000 | 112 / 73 |
| 3 | | 13'13" (+08'54") | 1002 / 3003 | 114 / 66 |
| 4 | | 07'41" (+03'22") | 1001 / 4004 | 161 / 80 |
| 5 | | 08'42" (+04'23") | 1003 / 5007 | 161 / 71 |
| 6 | | 09'46" (+05'27") | 1002 / 6010 | 145 / 70 |
| 7 | | 09'34" (+05'15") | 1000 / 7010 | 142 / 73 |
| 8 | | 09'51" (+05'32") | 1000 / 8010 | 129 / 78 |
| 9 | | 08'55" (+04'36") | 1001 / 9012 | 149 / 74 |
| 10 | | 09'42" (+05'23") | 1004 / 10016 | 143 / 71 |
| 11 | | 09'54" (+05'35") | 1000 / 11017 | 141 / 71 |
| 12 | | 09'31" (+05'12") | 1000 / 12017 | 142 / 73 |
| 13 | | 09'01" (+04'42") | 1000 / 13017 | 139 / 79 |
| 14 | | 07'58" (+03'39") | 1001 / 14019 | 146 / 85 |
| 15 | | 04'19" | 1004 / 15023 | 186 / 123 |
| 16 | | 04'33" (+00'14") | 1000 / 16023 | 185 / 118 |
| 17 | | 04'25" (+00'06") | 1002 / 17026 | 184 / 122 |
| 18 | | 04'34" (+00'15") | 1000 / 18027 | 185 / 118 |
| 19 | | 04'37" (+00'18") | 1002 / 19029 | 183 / 118 |
| 20 | | 05'14" (+00'55") | 1002 / 20032 | 175 / 108 |
| 21 | | 04'43" (+00'24") | 1000 / 21032 | 180 / 117 |
| 22 | | 04'49" (+00'30") | 1002 / 22035 | 179 / 115 |
| 23 | | 05'23" (+01'04") | 1001 / 23037 | 174 / 106 |
| 24 | | 13'56" (+09'37") | 1002 / 24039 | 104 / 68 |
| 25 | | 05'04" (+00'45") | 1003 / 25043 | 183 / 107 |
| 26 | | 07'43" (+03'24") | 1000 / 26043 | 151 / 85 |
| 27 | | 17'17" (+12'58") | 460 / 26503 | 91 / 63 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 133.78 km
MW Watch 上傳(省電模式) | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 13'19" | 00:13'19" |
| 2 | 11'52" | 00:25'11" |
| 3 | 13'19" | 00:38'30" |
| 4 | 07'33" | 00:46'03" |
| 5 | 08'38" | 00:54'41" |
| 6 | 09'42" | 01:04'23" |
| 7 | 09'03" | 01:13'26" |
| 8 | 10'00" | 01:23'26" |
| 9 | 08'25" | 01:31'51" |
| 10 | 09'42" | 01:41'33" |
| 11 | 09'05" | 01:50'38" |
| 12 | 09'24" | 02:00'02" |
| 13 | 09'00" | 02:09'02" |
| 14 | 09'13" | 02:18'15" |
| 15 | 04'30" | 02:22'45" |
| 16 | 04'23" | 02:27'08" |
| 17 | 04'20" | 02:31'28" |
| 18 | 04'26" | 02:35'54" |
| 19 | 04'25" | 02:40'19" |
| 20 | 04'55" | 02:45'14" |
| 21 | 04'55" | 02:50'09" |
| 22 | 04'45" | 02:54'54" |
| 23 | 05'08" | 03:00'02" |
| 24 | 07'59" | 03:08'01" |
| 25 | 11'05" | 03:19'06" |
| 26 | 04'53" | 03:23'59" |
| 26.5 | 25'46" | 03:37'00" |
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