21.0 km | 01:50:56 | 05:16/km日期: 2019-05-02 18:15 - 平均心率: 136 - 卡路里: 1247 Cal - 平均步頻: 180 - 溫度: 19°C - 濕度: 85% - PM2.5: 良好(16)
Pace: 05'38" / 05'31" / 05'40" / 05'54" / 05'41" / 05'23" / 05'22" / 05'20" / 05'11" / 16'30" / 06'22" / 06'21" / 06'09" / 05'54" / 05'28" / 05'03" / 08'04" / 05'12" / 04'53" / 04'42" / 05'20" / 221'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+01'07") | 1000 / 1000 |
| 2 | | 05'30" (+00'58") | 1000 / 2000 |
| 3 | | 05'40" (+01'08") | 1000 / 3000 |
| 4 | | 05'54" (+01'22") | 1000 / 4000 |
| 5 | | 05'41" (+01'09") | 1000 / 5000 |
| 6 | | 05'22" (+00'50") | 1000 / 6000 |
| 7 | | 05'22" (+00'50") | 1000 / 7000 |
| 8 | | 05'19" (+00'47") | 1000 / 8000 |
| 9 | | 05'11" (+00'39") | 1000 / 9000 |
| 10 | | 05'39" (+01'07") | 1000 / 10000 |
| 11 | | 04'47" (+00'15") | 1000 / 11000 |
| 12 | | 04'55" (+00'23") | 1000 / 12000 |
| 13 | | 04'52" (+00'20") | 1000 / 13000 |
| 14 | | 04'32" | 1000 / 14000 |
| 15 | | 05'27" (+00'55") | 1000 / 15000 |
| 16 | | 05'03" (+00'31") | 1000 / 16000 |
| 17 | | 05'42" (+01'10") | 1000 / 17000 |
| 18 | | 05'12" (+00'40") | 1000 / 18000 |
| 19 | | 04'52" (+00'20") | 1000 / 19000 |
| 20 | | 04'42" (+00'10") | 1000 / 20000 |
| 21 | | 05'20" (+00'48") | 1000 / 21000 |
| 22 | | 05'47" (+01'15") | 17 / 21017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
5月累積里程 : 527.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'31" | 00:11'09" |
| 3 | 05'40" | 00:16'49" |
| 4 | 05'54" | 00:22'43" |
| 5 | 05'41" | 00:28'24" |
| 6 | 05'23" | 00:33'47" |
| 7 | 05'22" | 00:39'09" |
| 8 | 05'20" | 00:44'29" |
| 9 | 05'11" | 00:49'40" |
| 10 | 16'30" | 01:06'10" |
| 11 | 06'22" | 01:12'32" |
| 12 | 06'21" | 01:18'53" |
| 13 | 06'09" | 01:25'02" |
| 14 | 05'54" | 01:30'56" |
| 15 | 05'28" | 01:36'24" |
| 16 | 05'03" | 01:41'27" |
| 17 | 08'04" | 01:49'31" |
| 18 | 05'12" | 01:54'43" |
| 19 | 04'53" | 01:59'36" |
| 20 | 04'42" | 02:04'18" |
| 21 | 05'20" | 02:09'38" |
| 21.0 | 221'47" | 02:13'37" |
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