27.0 km | 03:40:17 | 08:09/km日期: 2019-04-29 09:53 - 總爬升: 1068 m - 平均心率: 159 - 卡路里: 1470 Cal - 溫度: 28°C - 濕度: 69%
Pace: 06'07" / 05'34" / 05'32" / 05'40" / 07'06" / 07'28" / 06'52" / 06'06" / 06'06" / 06'08" / 08'40" / 11'22" / 11'24" / 10'22" / 09'16" / 06'16" / 06'34" / 05'33" / 06'27" / 06'32" / 07'37" / 09'18" / 08'01" / 17'38" / 15'04" / 09'47" / 08'13" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'07" (+00'36") | 1000 / 1000 |
| 2 | | 05'33" (+00'02") | 1000 / 2000 |
| 3 | | 05'31" | 1000 / 3000 |
| 4 | | 05'39" (+00'08") | 1000 / 4000 |
| 5 | | 07'05" (+01'34") | 1000 / 5000 |
| 6 | | 07'27" (+01'56") | 1000 / 6000 |
| 7 | | 06'51" (+01'20") | 1000 / 7000 |
| 8 | | 06'05" (+00'34") | 1000 / 8000 |
| 9 | | 06'05" (+00'34") | 1000 / 9000 |
| 10 | | 06'07" (+00'36") | 1000 / 10000 |
| 11 | | 08'39" (+03'08") | 1000 / 11000 |
| 12 | | 11'21" (+05'50") | 1000 / 12000 |
| 13 | | 11'23" (+05'52") | 1000 / 13000 |
| 14 | | 10'21" (+04'50") | 1000 / 14000 |
| 15 | | 09'15" (+03'44") | 1000 / 15000 |
| 16 | | 06'15" (+00'44") | 1000 / 16000 |
| 17 | | 06'33" (+01'02") | 1000 / 17000 |
| 18 | | 05'32" (+00'01") | 1000 / 18000 |
| 19 | | 06'26" (+00'55") | 1000 / 19000 |
| 20 | | 06'31" (+01'00") | 1000 / 20000 |
| 21 | | 07'36" (+02'05") | 1000 / 21000 |
| 22 | | 09'17" (+03'46") | 1000 / 22000 |
| 23 | | 08'00" (+02'29") | 1000 / 23000 |
| 24 | | 17'37" (+12'06") | 1000 / 24000 |
| 25 | | 15'03" (+09'32") | 1000 / 25000 |
| 26 | | 09'46" (+04'15") | 1000 / 26000 |
| 27 | | 08'12" (+02'41") | 1000 / 27000 |
| 28 | | 00'00" | 5 / 27005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 :
174.38 km 
asics GEL-NOOSA TRI 10 累積 :
509.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 05'34" | 00:11'41" |
| 3 | 05'32" | 00:17'13" |
| 4 | 05'40" | 00:22'53" |
| 5 | 07'06" | 00:29'59" |
| 6 | 07'28" | 00:37'27" |
| 7 | 06'52" | 00:44'19" |
| 8 | 06'06" | 00:50'25" |
| 9 | 06'06" | 00:56'31" |
| 10 | 06'08" | 01:02'39" |
| 11 | 08'40" | 01:11'19" |
| 12 | 11'22" | 01:22'41" |
| 13 | 11'24" | 01:34'05" |
| 14 | 10'22" | 01:44'27" |
| 15 | 09'16" | 01:53'43" |
| 16 | 06'16" | 01:59'59" |
| 17 | 06'34" | 02:06'33" |
| 18 | 05'33" | 02:12'06" |
| 19 | 06'27" | 02:18'33" |
| 20 | 06'32" | 02:25'05" |
| 21 | 07'37" | 02:32'42" |
| 22 | 09'18" | 02:42'00" |
| 23 | 08'01" | 02:50'01" |
| 24 | 17'38" | 03:07'39" |
| 25 | 15'04" | 03:22'43" |
| 26 | 09'47" | 03:32'30" |
| 27 | 08'13" | 03:40'43" |
| 27.0 | 06'28" | 03:40'45" |
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