15.0 km | 01:29:14 | 05:56/km日期: 2019-05-01 15:10 - 平均心率: 151 - 卡路里: 830 Cal - 平均步頻: 166 - 溫度: 28°C - 濕度: 77% - PM2.5: 良好(19)
Pace: 06'15" / 06'02" / 06'07" / 05'59" / 05'55" / 05'58" / 05'49" / 05'50" / 05'58" / 05'47" / 05'57" / 05'58" / 06'00" / 05'47" / 05'49" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" (+00'28") | 1000 / 1000 |
2 | | 06'02" (+00'15") | 1000 / 2000 |
3 | | 06'06" (+00'19") | 1000 / 3000 |
4 | | 05'59" (+00'12") | 1000 / 4000 |
5 | | 05'54" (+00'07") | 1000 / 5000 |
6 | | 05'57" (+00'10") | 1000 / 6000 |
7 | | 05'49" (+00'02") | 1000 / 7000 |
8 | | 05'50" (+00'03") | 1000 / 8000 |
9 | | 05'57" (+00'10") | 1000 / 9000 |
10 | | 05'47" | 1000 / 10000 |
11 | | 05'57" (+00'10") | 1000 / 11000 |
12 | | 05'57" (+00'10") | 1000 / 12000 |
13 | | 05'59" (+00'12") | 1000 / 13000 |
14 | | 05'47" | 1000 / 14000 |
15 | | 05'49" (+00'02") | 1000 / 15000 |
16 | | 04'11" | 10 / 15010 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
5月累積里程 :
146.72 km ZEPRO雲豹 藍綠 累積 :
529.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'15" | 00:06'15" |
2 | 06'02" | 00:12'17" |
3 | 06'07" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 05'55" | 00:30'18" |
6 | 05'58" | 00:36'16" |
7 | 05'49" | 00:42'05" |
8 | 05'50" | 00:47'55" |
9 | 05'58" | 00:53'53" |
10 | 05'47" | 00:59'40" |
11 | 05'57" | 01:05'37" |
12 | 05'58" | 01:11'35" |
13 | 06'00" | 01:17'35" |
14 | 05'47" | 01:23'22" |
15 | 05'49" | 01:29'11" |
15.0 | 03'13" | 01:29'13" |