12.0 km | 01:00:12 | 05:00/km日期: 2019-05-01 21:48 - 平均心率: 144 - 卡路里: 724 Cal - 平均步頻: 186 - 溫度: 20°C - 濕度: 83%
Pace: 05'20" / 05'08" / 05'08" / 05'21" / 05'10" / 04'57" / 04'57" / 04'49" / 04'53" / 04'48" / 04'52" / 04'46" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'34") | 1000 / 1000 |
| 2 | | 05'08" (+00'23") | 1000 / 2000 |
| 3 | | 05'07" (+00'22") | 1000 / 3000 |
| 4 | | 05'20" (+00'35") | 1000 / 4000 |
| 5 | | 05'09" (+00'24") | 1000 / 5000 |
| 6 | | 04'57" (+00'12") | 1000 / 6000 |
| 7 | | 04'56" (+00'11") | 1000 / 7000 |
| 8 | | 04'49" (+00'04") | 1000 / 8000 |
| 9 | | 04'53" (+00'08") | 1000 / 9000 |
| 10 | | 04'47" (+00'02") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'45" | 1000 / 12000 |
| 13 | | 05'27" (+00'42") | 13 / 12013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
5月累積里程 : 323.32 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'08" | 00:10'28" |
| 3 | 05'08" | 00:15'36" |
| 4 | 05'21" | 00:20'57" |
| 5 | 05'10" | 00:26'07" |
| 6 | 04'57" | 00:31'04" |
| 7 | 04'57" | 00:36'01" |
| 8 | 04'49" | 00:40'50" |
| 9 | 04'53" | 00:45'43" |
| 10 | 04'48" | 00:50'31" |
| 11 | 04'52" | 00:55'23" |
| 12 | 04'46" | 01:00'09" |
| 12.0 | 04'56" | 01:00'13" |
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