8.1 km | 00:54:17 | 06:43/km日期: 2019-05-01 17:16 - 平均心率: 147 - 卡路里: 353 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 74% - PM2.5: 良好(21)
Pace: 06'39" / 06'42" / 06'53" / 06'25" / 06'47" / 06'42" / 06'41" / 06'54" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+00'21") | 400 / 400 |
| 2 | | 06'31" (+00'13") | 400 / 800 |
| 3 | | 06'53" (+00'35") | 400 / 1200 |
| 4 | | 06'46" (+00'28") | 400 / 1600 |
| 5 | | 06'30" (+00'12") | 400 / 2000 |
| 6 | | 06'49" (+00'31") | 400 / 2400 |
| 7 | | 06'33" (+00'15") | 400 / 2800 |
| 8 | | 06'53" (+00'35") | 400 / 3199 |
| 9 | | 06'29" (+00'11") | 400 / 3599 |
| 10 | | 06'26" (+00'08") | 400 / 3999 |
| 11 | | 06'43" (+00'25") | 400 / 4399 |
| 12 | | 06'47" (+00'29") | 400 / 4800 |
| 13 | | 06'51" (+00'33") | 400 / 5200 |
| 14 | | 06'18" | 400 / 5600 |
| 15 | | 07'02" (+00'44") | 400 / 6000 |
| 16 | | 06'47" (+00'29") | 400 / 6400 |
| 17 | | 06'41" (+00'23") | 400 / 6800 |
| 18 | | 06'42" (+00'24") | 400 / 7200 |
| 19 | | 06'27" (+00'09") | 400 / 7600 |
| 20 | | 07'17" (+00'59") | 400 / 8000 |
| 21 | | 07'02" (+00'44") | 84 / 8084 |
easy run 8k
Pace:7:10-7:40
鞋帶綁不夠緊
阿基里斯腱不舒服
上一週期的輕鬆跑大都7:00-7:20
最近輕鬆跑有稍微進步到6:40-7:00
繼續保持，不亂加速...
希望真正的夏天來臨後
輕鬆跑也能保持6:40-7:00 心率再更低一點
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
5月累積里程 :
138.49 km 
New Balance W1400NY5 累積 :
94.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'39" | 00:06'39" |
| 2 | 06'42" | 00:13'21" |
| 3 | 06'53" | 00:20'14" |
| 4 | 06'25" | 00:26'39" |
| 5 | 06'47" | 00:33'26" |
| 6 | 06'42" | 00:40'08" |
| 7 | 06'41" | 00:46'49" |
| 8 | 06'54" | 00:53'43" |
| 8.1 | 06'55" | 00:54'18" |
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