21.4 km | 02:57:13 | 08:16/km日期: 2019-04-28 06:10 - 總爬升: 551 m - 平均心率: 136 - 卡路里: 906 Cal - 總步數: 31900 - 平均步頻: 180 - 平均步幅: 67 cm - 溫度: 24°C - 濕度: 83%
Pace: 07'31" / 07'37" / 07'14" / 08'59" / 08'31" / 08'48" / 09'08" / 08'07" / 07'31" / 07'43" / 06'57" / 07'38" / 15'27" / 10'20" / 07'43" / 07'43" / 06'31" / 06'54" / 06'15" / 05'54" / 05'57" / 20'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'31" (+01'40") | 1002 / 1002 | 183 / 72 |
| 2 | | 07'33" (+01'42") | 1008 / 2009 | 186 / 71 |
| 3 | | 07'13" (+01'22") | 1000 / 3010 | 183 / 75 |
| 4 | | 08'58" (+03'07") | 1001 / 4012 | 193 / 57 |
| 5 | | 08'32" (+02'41") | 1005 / 5017 | 177 / 66 |
| 6 | | 08'45" (+02'54") | 1006 / 6024 | 178 / 64 |
| 7 | | 09'05" (+03'14") | 1007 / 7031 | 173 / 63 |
| 8 | | 08'05" (+02'14") | 1004 / 8035 | 195 / 63 |
| 9 | | 07'27" (+01'36") | 1004 / 9039 | 187 / 71 |
| 10 | | 07'38" (+01'47") | 1000 / 10040 | 187 / 69 |
| 11 | | 06'58" (+01'07") | 1005 / 11045 | 194 / 73 |
| 12 | | 07'38" (+01'47") | 1001 / 12046 | 189 / 68 |
| 13 | | 15'21" (+09'30") | 1004 / 13051 | 117 / 55 |
| 14 | | 10'18" (+04'27") | 1005 / 14057 | 218 / 44 |
| 15 | | 07'42" (+01'51") | 1007 / 15065 | 185 / 69 |
| 16 | | 07'34" (+01'43") | 1005 / 16071 | 196 / 67 |
| 17 | | 06'33" (+00'42") | 1006 / 17077 | 186 / 81 |
| 18 | | 06'50" (+00'59") | 1002 / 18080 | 187 / 77 |
| 19 | | 06'13" (+00'22") | 1004 / 19084 | 184 / 86 |
| 20 | | 05'51" | 1006 / 20090 | 187 / 90 |
| 21 | | 05'55" (+00'04") | 1005 / 21096 | 194 / 86 |
| 22 | | 19'57" (+14'06") | 432 / 21529 | 131 / 38 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
4月累積里程 : 239.52 km
MW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'31" | 00:07'31" |
| 2 | 07'37" | 00:15'08" |
| 3 | 07'14" | 00:22'22" |
| 4 | 08'59" | 00:31'21" |
| 5 | 08'31" | 00:39'52" |
| 6 | 08'48" | 00:48'40" |
| 7 | 09'08" | 00:57'48" |
| 8 | 08'07" | 01:05'55" |
| 9 | 07'31" | 01:13'26" |
| 10 | 07'43" | 01:21'09" |
| 11 | 06'57" | 01:28'06" |
| 12 | 07'38" | 01:35'44" |
| 13 | 15'27" | 01:51'11" |
| 14 | 10'20" | 02:01'31" |
| 15 | 07'43" | 02:09'14" |
| 16 | 07'43" | 02:16'57" |
| 17 | 06'31" | 02:23'28" |
| 18 | 06'54" | 02:30'22" |
| 19 | 06'15" | 02:36'37" |
| 20 | 05'54" | 02:42'31" |
| 21 | 05'57" | 02:48'28" |
| 21.4 | 20'13" | 02:57'13" |
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