13.3 km | 01:07:22 | 05:02/km日期: 2012-12-24 18:38 - 地點: 麗山國中操場 - 天氣: 冷->偶爾一陣陣的大風 - 平均心率: 163 - 卡路里: 757 Cal - 溫度: 16°C - 濕度: 63%
Pace: 05'51" / 05'29" / 05'38" / 04'52" / 04'42" / 04'32" / 05'23" / 05'11" / 05'07" / 04'49" / 04'35" / 04'28" / 05'12" / 04'28" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'28") | 507 / 507 |
| 2 | | 05'47" (+01'23") | 500 / 1008 |
| 3 | | 05'32" (+01'08") | 499 / 1508 |
| 4 | | 05'24" (+01'00") | 507 / 2016 |
| 5 | | 05'22" (+00'58") | 506 / 2522 |
| 6 | | 05'54" (+01'30") | 502 / 3024 |
| 7 | | 04'58" (+00'34") | 501 / 3525 |
| 8 | | 04'44" (+00'20") | 505 / 4031 |
| 9 | | 04'38" (+00'14") | 509 / 4540 |
| 10 | | 04'41" (+00'17") | 497 / 5038 |
| 11 | | 04'36" (+00'12") | 509 / 5548 |
| 12 | | 04'35" (+00'11") | 501 / 6049 |
| 13 | | 05'25" (+01'01") | 506 / 6556 |
| 14 | | 05'17" (+00'53") | 501 / 7057 |
| 15 | | 05'08" (+00'44") | 509 / 7567 |
| 16 | | 05'13" (+00'49") | 497 / 8064 |
| 17 | | 05'11" (+00'47") | 507 / 8571 |
| 18 | | 05'03" (+00'39") | 500 / 9072 |
| 19 | | 04'52" (+00'28") | 499 / 9571 |
| 20 | | 04'42" (+00'18") | 512 / 10084 |
| 21 | | 04'36" (+00'12") | 498 / 10583 |
| 22 | | 04'30" (+00'06") | 506 / 11089 |
| 23 | | 04'25" (+00'01") | 508 / 11598 |
| 24 | | 04'24" | 502 / 12101 |
| 25 | | 05'28" (+01'04") | 502 / 12603 |
| 26 | | 05'14" (+00'50") | 508 / 13111 |
天氣冷，操場上的人變的比較少，提起精神努力往前跑。歐斯~今天爆心跳了、達成200K、Merry Christmas~~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'51" | 00:05'51" |
| 2 | 05'29" | 00:11'20" |
| 3 | 05'38" | 00:16'58" |
| 4 | 04'52" | 00:21'50" |
| 5 | 04'42" | 00:26'32" |
| 6 | 04'32" | 00:31'04" |
| 7 | 05'23" | 00:36'27" |
| 8 | 05'11" | 00:41'38" |
| 9 | 05'07" | 00:46'45" |
| 10 | 04'49" | 00:51'34" |
| 11 | 04'35" | 00:56'09" |
| 12 | 04'28" | 01:00'37" |
| 13 | 05'12" | 01:05'49" |
| 13.3 | 04'27" | 01:07'22" |
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