12.1 km | 01:00:17 | 04:57/km日期: 2014-05-29 17:50 - 地點: 咪倫甜甜場 - 天氣: 27度 - 卡路里: 1083 Cal - 溫度: 23°C - 濕度: 87%
Pace: 05'23" / 05'10" / 05'06" / 05'10" / 05'07" / 05'12" / 04'44" / 04'50" / 04'44" / 04'41" / 04'36" / 04'32" / 06'58" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'58") | 395 / 395 |
| 2 | | 05'17" (+00'47") | 411 / 807 |
| 3 | | 05'16" (+00'46") | 397 / 1205 |
| 4 | | 05'08" (+00'38") | 408 / 1613 |
| 5 | | 05'06" (+00'36") | 411 / 2024 |
| 6 | | 05'07" (+00'37") | 406 / 2431 |
| 7 | | 05'05" (+00'35") | 406 / 2837 |
| 8 | | 05'07" (+00'37") | 410 / 3247 |
| 9 | | 05'08" (+00'38") | 408 / 3656 |
| 10 | | 05'09" (+00'39") | 406 / 4063 |
| 11 | | 05'09" (+00'39") | 400 / 4463 |
| 12 | | 05'05" (+00'35") | 405 / 4869 |
| 13 | | 05'09" (+00'39") | 407 / 5276 |
| 14 | | 05'29" (+00'59") | 409 / 5686 |
| 15 | | 04'48" (+00'18") | 408 / 6094 |
| 16 | | 04'44" (+00'14") | 403 / 6498 |
| 17 | | 04'44" (+00'14") | 410 / 6908 |
| 18 | | 04'47" (+00'17") | 409 / 7318 |
| 19 | | 04'49" (+00'19") | 407 / 7726 |
| 20 | | 04'49" (+00'19") | 401 / 8127 |
| 21 | | 04'45" (+00'15") | 409 / 8537 |
| 22 | | 04'43" (+00'13") | 409 / 8946 |
| 23 | | 04'43" (+00'13") | 409 / 9356 |
| 24 | | 04'40" (+00'10") | 409 / 9766 |
| 25 | | 04'39" (+00'09") | 410 / 10176 |
| 26 | | 04'34" (+00'04") | 408 / 10584 |
| 27 | | 04'34" (+00'04") | 400 / 10985 |
| 28 | | 04'30" | 413 / 11398 |
| 29 | | 04'34" (+00'04") | 415 / 11814 |
| 30 | | 04'31" (+00'01") | 416 / 12231 |
終於又意識到姿勢再次跑掉了=.=
很難不把這個跟困擾已久的梨狀肌問題做聯想。
最近的氣管問題也一直沒有改善，所以應該是過敏原沒有完全清掉？或是空氣中的花粉？
不過今天跑起來感覺還算好，謝天謝地。
5月累積里程 : 203.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'23" | 00:05'23" |
| 2 | 05'10" | 00:10'33" |
| 3 | 05'06" | 00:15'39" |
| 4 | 05'10" | 00:20'49" |
| 5 | 05'07" | 00:25'56" |
| 6 | 05'12" | 00:31'08" |
| 7 | 04'44" | 00:35'52" |
| 8 | 04'50" | 00:40'42" |
| 9 | 04'44" | 00:45'26" |
| 10 | 04'41" | 00:50'07" |
| 11 | 04'36" | 00:54'43" |
| 12 | 04'32" | 00:59'15" |
| 12.1 | 06'58" | 01:00'17" |
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