22.0 km | 01:47:38 | 04:53/km日期: 2019-04-27 05:37 - 總爬升: 416 m - 卡路里: 1673 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 80% - PM2.5: 良好(17)
Pace: 05'33" / 05'12" / 05'14" / 05'01" / 04'58" / 04'54" / 04'49" / 04'52" / 04'47" / 04'54" / 04'54" / 04'41" / 04'47" / 04'49" / 04'40" / 04'46" / 04'45" / 04'45" / 04'53" / 04'49" / 04'47" / 04'41" / 04'19" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+00'54") | 1000 / 1000 |
| 2 | | 05'11" (+00'32") | 1000 / 2000 |
| 3 | | 05'14" (+00'35") | 1000 / 3000 |
| 4 | | 05'01" (+00'22") | 1000 / 4000 |
| 5 | | 04'57" (+00'18") | 1000 / 5000 |
| 6 | | 04'54" (+00'15") | 1000 / 6000 |
| 7 | | 04'48" (+00'09") | 1000 / 7000 |
| 8 | | 04'51" (+00'12") | 1000 / 8000 |
| 9 | | 04'47" (+00'08") | 1000 / 9000 |
| 10 | | 04'53" (+00'14") | 1000 / 10000 |
| 11 | | 04'48" (+00'09") | 1000 / 11000 |
| 12 | | 04'46" (+00'07") | 1000 / 12000 |
| 13 | | 04'47" (+00'08") | 1000 / 13000 |
| 14 | | 04'49" (+00'10") | 1000 / 14000 |
| 15 | | 04'39" | 1000 / 15000 |
| 16 | | 04'46" (+00'07") | 1000 / 16000 |
| 17 | | 04'44" (+00'05") | 1000 / 17000 |
| 18 | | 04'45" (+00'06") | 1000 / 18000 |
| 19 | | 04'52" (+00'13") | 1000 / 19000 |
| 20 | | 04'48" (+00'09") | 1000 / 20000 |
| 21 | | 04'47" (+00'08") | 1000 / 21000 |
| 22 | | 04'40" (+00'01") | 1000 / 22000 |
| 23 | | 04'25" | 27 / 22027 |
4月累積里程 : 152.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'12" | 00:10'45" |
| 3 | 05'14" | 00:15'59" |
| 4 | 05'01" | 00:21'00" |
| 5 | 04'58" | 00:25'58" |
| 6 | 04'54" | 00:30'52" |
| 7 | 04'49" | 00:35'41" |
| 8 | 04'52" | 00:40'33" |
| 9 | 04'47" | 00:45'20" |
| 10 | 04'54" | 00:50'14" |
| 11 | 04'54" | 00:55'08" |
| 12 | 04'41" | 00:59'49" |
| 13 | 04'47" | 01:04'36" |
| 14 | 04'49" | 01:09'25" |
| 15 | 04'40" | 01:14'05" |
| 16 | 04'46" | 01:18'51" |
| 17 | 04'45" | 01:23'36" |
| 18 | 04'45" | 01:28'21" |
| 19 | 04'53" | 01:33'14" |
| 20 | 04'49" | 01:38'03" |
| 21 | 04'47" | 01:42'50" |
| 22 | 04'41" | 01:47'31" |
| 22.0 | 04'12" | 01:47'38" |
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