19.0 km | 01:52:11 | 05:53/km日期: 2019-04-30 18:27 - 平均心率: 150 - 卡路里: 1440 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 68%
Pace: 06'47" / 07'40" / 07'26" / 05'58" / 05'57" / 05'54" / 06'56" / 05'46" / 05'40" / 05'40" / 06'29" / 05'28" / 09'50" / 04'38" / 07'26" / 05'51" / 05'58" / 05'52" / 06'13" / 09'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+01'37") | 1000 / 1000 |
| 2 | | 06'07" (+01'29") | 1000 / 2000 |
| 3 | | 06'05" (+01'27") | 1000 / 3000 |
| 4 | | 05'58" (+01'20") | 1000 / 4000 |
| 5 | | 05'56" (+01'18") | 1000 / 5000 |
| 6 | | 05'53" (+01'15") | 1000 / 6000 |
| 7 | | 06'00" (+01'22") | 1000 / 7000 |
| 8 | | 05'47" (+01'09") | 1000 / 8000 |
| 9 | | 05'39" (+01'01") | 1000 / 9000 |
| 10 | | 05'39" (+01'01") | 1000 / 10000 |
| 11 | | 05'39" (+01'01") | 1000 / 11000 |
| 12 | | 05'28" (+00'50") | 1000 / 12000 |
| 13 | | 06'27" (+01'49") | 1000 / 13000 |
| 14 | | 04'38" | 1000 / 14000 |
| 15 | | 06'18" (+01'40") | 1000 / 15000 |
| 16 | | 05'51" (+01'13") | 1000 / 16000 |
| 17 | | 05'57" (+01'19") | 1000 / 17000 |
| 18 | | 05'52" (+01'14") | 1000 / 18000 |
| 19 | | 06'12" (+01'34") | 1000 / 19000 |
| 20 | | 09'06" (+04'28") | 35 / 19035 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
4月累積里程 : 201.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'47" | 00:06'47" |
| 2 | 07'40" | 00:14'27" |
| 3 | 07'26" | 00:21'53" |
| 4 | 05'58" | 00:27'51" |
| 5 | 05'57" | 00:33'48" |
| 6 | 05'54" | 00:39'42" |
| 7 | 06'56" | 00:46'38" |
| 8 | 05'46" | 00:52'24" |
| 9 | 05'40" | 00:58'04" |
| 10 | 05'40" | 01:03'44" |
| 11 | 06'29" | 01:10'13" |
| 12 | 05'28" | 01:15'41" |
| 13 | 09'50" | 01:25'31" |
| 14 | 04'38" | 01:30'09" |
| 15 | 07'26" | 01:37'35" |
| 16 | 05'51" | 01:43'26" |
| 17 | 05'58" | 01:49'24" |
| 18 | 05'52" | 01:55'16" |
| 19 | 06'13" | 02:01'29" |
| 19.0 | 09'21" | 02:01'49" |
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