10.6 km | 01:09:10 | 06:31/km日期: 2019-04-30 05:07 - 卡路里: 455 Cal - 平均步頻: 184 - 溫度: 25°C - 濕度: 88% - PM2.5: 良好(16)
Pace: 07'30" / 08'34" / 06'32" / 06'07" / 05'58" / 05'54" / 05'43" / 05'47" / 07'27" / 05'40" / 06'38" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'30" (+01'49") | 1000 / 1000 |
| 2 | | 08'33" (+02'52") | 1000 / 2000 |
| 3 | | 06'31" (+00'50") | 1000 / 3000 |
| 4 | | 06'07" (+00'26") | 1000 / 4000 |
| 5 | | 05'58" (+00'17") | 1000 / 5000 |
| 6 | | 05'54" (+00'13") | 1000 / 6000 |
| 7 | | 05'43" (+00'02") | 1000 / 7000 |
| 8 | | 05'47" (+00'06") | 1000 / 8000 |
| 9 | | 07'25" (+01'44") | 1000 / 9000 |
| 10 | | 05'41" | 1000 / 10000 |
| 11 | | 06'37" (+00'56") | 598 / 10598 |
4月累積里程 :
171.82 km 
Nike Zoom Pegasus 34 累積 :
1660.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'30" | 00:07'30" |
| 2 | 08'34" | 00:16'04" |
| 3 | 06'32" | 00:22'36" |
| 4 | 06'07" | 00:28'43" |
| 5 | 05'58" | 00:34'41" |
| 6 | 05'54" | 00:40'35" |
| 7 | 05'43" | 00:46'18" |
| 8 | 05'47" | 00:52'05" |
| 9 | 07'27" | 00:59'32" |
| 10 | 05'40" | 01:05'12" |
| 10.6 | 06'39" | 01:09'11" |
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