23.1 km | 02:30:58 | 06:32/km日期: 2014-05-25 05:32 - 總爬升: 142 m - 卡路里: 1185 Cal
Pace: 06'25" / 06'19" / 06'39" / 06'35" / 06'40" / 06'52" / 06'32" / 06'29" / 06'40" / 06'56" / 07'14" / 06'09" / 07'14" / 06'31" / 06'30" / 06'20" / 06'09" / 06'16" / 06'11" / 06'21" / 06'38" / 06'15" / 06'22" / 06'30" /
5月累積里程 : 133.14 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'19" | 00:12'44" |
| 3 | 06'39" | 00:19'23" |
| 4 | 06'35" | 00:25'58" |
| 5 | 06'40" | 00:32'38" |
| 6 | 06'52" | 00:39'30" |
| 7 | 06'32" | 00:46'02" |
| 8 | 06'29" | 00:52'31" |
| 9 | 06'40" | 00:59'11" |
| 10 | 06'56" | 01:06'07" |
| 11 | 07'14" | 01:13'21" |
| 12 | 06'09" | 01:19'30" |
| 13 | 07'14" | 01:26'44" |
| 14 | 06'31" | 01:33'15" |
| 15 | 06'30" | 01:39'45" |
| 16 | 06'20" | 01:46'05" |
| 17 | 06'09" | 01:52'14" |
| 18 | 06'16" | 01:58'30" |
| 19 | 06'11" | 02:04'41" |
| 20 | 06'21" | 02:11'02" |
| 21 | 06'38" | 02:17'40" |
| 22 | 06'15" | 02:23'55" |
| 23 | 06'22" | 02:30'17" |
| 23.1 | 06'28" | 02:30'58" |
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