14.1 km | 01:27:58 | 06:15/km日期: 2019-04-18 19:05 - 總爬升: 212 m - 平均心率: 173 - 卡路里: 784 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 63%
Pace: 07'21" / 07'04" / 05'39" / 05'59" / 05'55" / 06'21" / 05'59" / 06'41" / 06'00" / 06'32" / 05'41" / 05'32" / 05'41" / 07'14" / 10'37" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 46.40 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'21" | 00:07'21" |
| 2 | 07'04" | 00:14'25" |
| 3 | 05'39" | 00:20'04" |
| 4 | 05'59" | 00:26'03" |
| 5 | 05'55" | 00:31'58" |
| 6 | 06'21" | 00:38'19" |
| 7 | 05'59" | 00:44'18" |
| 8 | 06'41" | 00:50'59" |
| 9 | 06'00" | 00:56'59" |
| 10 | 06'32" | 01:03'31" |
| 11 | 05'41" | 01:09'12" |
| 12 | 05'32" | 01:14'44" |
| 13 | 05'41" | 01:20'25" |
| 14 | 07'14" | 01:27'39" |
| 14.1 | 10'37" | 01:28'23" |
Gordon sung 說推
留言 
