21.8 km | 02:07:22 | 05:50/km日期: 2019-04-28 06:00 - 總爬升: 319 m - 平均心率: 178 - 卡路里: 1221 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 91%
Pace: 06'26" / 05'34" / 05'23" / 05'25" / 05'39" / 05'14" / 05'13" / 05'59" / 05'30" / 06'09" / 05'32" / 05'25" / 06'21" / 05'41" / 06'23" / 05'44" / 05'54" / 07'08" / 05'58" / 06'33" / 06'06" / 05'14" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'26" (+01'13") | 1000 / 1000 |
| 2 | | 05'33" (+00'20") | 1000 / 2000 |
| 3 | | 05'23" (+00'10") | 1000 / 3000 |
| 4 | | 05'24" (+00'11") | 1000 / 4000 |
| 5 | | 05'39" (+00'26") | 1000 / 5000 |
| 6 | | 05'13" | 1000 / 6000 |
| 7 | | 05'13" | 1000 / 7000 |
| 8 | | 05'58" (+00'45") | 1000 / 8000 |
| 9 | | 05'30" (+00'17") | 1000 / 9000 |
| 10 | | 06'08" (+00'55") | 1000 / 10000 |
| 11 | | 05'32" (+00'19") | 1000 / 11000 |
| 12 | | 05'24" (+00'11") | 1000 / 12000 |
| 13 | | 06'21" (+01'08") | 1000 / 13000 |
| 14 | | 05'41" (+00'28") | 1000 / 14000 |
| 15 | | 06'22" (+01'09") | 1000 / 15000 |
| 16 | | 05'44" (+00'31") | 1000 / 16000 |
| 17 | | 05'53" (+00'40") | 1000 / 17000 |
| 18 | | 07'08" (+01'55") | 1000 / 18000 |
| 19 | | 05'58" (+00'45") | 1000 / 19000 |
| 20 | | 06'33" (+01'20") | 1000 / 20000 |
| 21 | | 06'06" (+00'53") | 1000 / 21000 |
| 22 | | 05'12" | 783 / 21783 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 164.25 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 05'34" | 00:12'00" |
| 3 | 05'23" | 00:17'23" |
| 4 | 05'25" | 00:22'48" |
| 5 | 05'39" | 00:28'27" |
| 6 | 05'14" | 00:33'41" |
| 7 | 05'13" | 00:38'54" |
| 8 | 05'59" | 00:44'53" |
| 9 | 05'30" | 00:50'23" |
| 10 | 06'09" | 00:56'32" |
| 11 | 05'32" | 01:02'04" |
| 12 | 05'25" | 01:07'29" |
| 13 | 06'21" | 01:13'50" |
| 14 | 05'41" | 01:19'31" |
| 15 | 06'23" | 01:25'54" |
| 16 | 05'44" | 01:31'38" |
| 17 | 05'54" | 01:37'32" |
| 18 | 07'08" | 01:44'40" |
| 19 | 05'58" | 01:50'38" |
| 20 | 06'33" | 01:57'11" |
| 21 | 06'06" | 02:03'17" |
| 21.8 | 05'13" | 02:07'23" |
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