|  12 H | 92.0 km | 07:49/km | 第152馬| 官方成績 | | 日期 | 2019-04-28 | | 成績 | 92.00 km | | 總名次 | 14 / 55 | | 分組名次 | 3 / 12 | | 平均速度 | 07:49/km |
tsm349  日期: 2019-04-27 18:00 - 地點: 臺南市安平區億載金城 - 平均心率: 127 - 卡路里: 5713 Cal - 平均步頻: 152 - 溫度: 28°C - 濕度: 68% - PM2.5: 普通(38) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 04'55" | 1000 / 1000 | | 2 | | 04'58" (+00'03") | 1000 / 2000 | | 3 | | 05'08" (+00'13") | 1000 / 3000 | | 4 | | 05'13" (+00'18") | 1000 / 4000 | | 5 | | 05'34" (+00'39") | 1000 / 5000 |
| 6 | | 05'16" (+00'21") | 1000 / 6000 | | 7 | | 05'17" (+00'22") | 1000 / 7000 | | 8 | | 05'10" (+00'15") | 1000 / 8000 | | 9 | | 05'22" (+00'27") | 1000 / 9000 | | 10 | | 05'16" (+00'21") | 1000 / 10000 | | 11 | | 05'01" (+00'06") | 1000 / 11000 | | 12 | | 05'47" (+00'52") | 1000 / 12000 | | 13 | | 05'53" (+00'58") | 1000 / 13000 | | 14 | | 05'34" (+00'39") | 1000 / 14000 | | 15 | | 06'06" (+01'11") | 1000 / 15000 | | 16 | | 05'42" (+00'47") | 1000 / 16000 | | 17 | | 06'42" (+01'47") | 1000 / 17000 | | 18 | | 06'24" (+01'29") | 1000 / 18000 | | 19 | | 06'04" (+01'09") | 1000 / 19000 | | 20 | | 06'23" (+01'28") | 1000 / 20000 | | 21 | | 06'36" (+01'41") | 1000 / 21000 | | 22 | | 06'31" (+01'36") | 1000 / 22000 | | 23 | | 06'59" (+02'04") | 1000 / 23000 | | 24 | | 06'49" (+01'54") | 1000 / 24000 | | 25 | | 06'37" (+01'42") | 1000 / 25000 | | 26 | | 06'51" (+01'56") | 1000 / 26000 | | 27 | | 06'28" (+01'33") | 1000 / 27000 | | 28 | | 07'28" (+02'33") | 1000 / 28000 | | 29 | | 07'24" (+02'29") | 1000 / 29000 | | 30 | | 06'31" (+01'36") | 1000 / 30000 | | 31 | | 07'52" (+02'57") | 1000 / 31000 | | 32 | | 06'32" (+01'37") | 1000 / 32000 | | 33 | | 08'50" (+03'55") | 1000 / 33000 | | 34 | | 08'41" (+03'46") | 1000 / 34000 | | 35 | | 06'40" (+01'45") | 1000 / 35000 | | 36 | | 08'39" (+03'44") | 1000 / 36000 | | 37 | | 07'27" (+02'32") | 1000 / 37000 | | 38 | | 06'41" (+01'46") | 1000 / 38000 | | 39 | | 07'19" (+02'24") | 1000 / 39000 | | 40 | | 06'52" (+01'57") | 1000 / 40000 | | 41 | | 06'40" (+01'45") | 1000 / 41000 | | 42 | | 07'13" (+02'18") | 1000 / 42000 | | 43 | | 06'46" (+01'51") | 1000 / 43000 | | 44 | | 07'08" (+02'13") | 1000 / 44000 | | 45 | | 08'23" (+03'28") | 1000 / 45000 | | 46 | | 07'23" (+02'28") | 1000 / 46000 | | 47 | | 07'15" (+02'20") | 1000 / 47000 | | 48 | | 07'14" (+02'19") | 1000 / 48000 | | 49 | | 07'38" (+02'43") | 1000 / 49000 | | 50 | | 07'32" (+02'37") | 1000 / 50000 | | 51 | | 07'55" (+03'00") | 1000 / 51000 | | 52 | | 07'54" (+02'59") | 1000 / 52000 | | 53 | | 07'56" (+03'01") | 1000 / 53000 | | 54 | | 07'48" (+02'53") | 1000 / 54000 | | 55 | | 08'02" (+03'07") | 1000 / 55000 | | 56 | | 07'30" (+02'35") | 1000 / 56000 | | 57 | | 08'22" (+03'27") | 1000 / 57000 | | 58 | | 08'38" (+03'43") | 1000 / 58000 | | 59 | | 06'56" (+02'01") | 1000 / 59000 | | 60 | | 07'25" (+02'30") | 1000 / 60000 | | 61 | | 08'32" (+03'37") | 1000 / 61000 | | 62 | | 10'15" (+05'20") | 1000 / 62000 | | 63 | | 09'57" (+05'02") | 1000 / 63000 | | 64 | | 09'02" (+04'07") | 1000 / 64000 | | 65 | | 09'49" (+04'54") | 1000 / 65000 | | 66 | | 11'20" (+06'25") | 1000 / 66000 | | 67 | | 09'14" (+04'19") | 1000 / 67000 | | 68 | | 09'37" (+04'42") | 1000 / 68000 | | 69 | | 08'27" (+03'32") | 1000 / 69000 | | 70 | | 08'27" (+03'32") | 1000 / 70000 | | 71 | | 08'11" (+03'16") | 1000 / 71000 | | 72 | | 07'41" (+02'46") | 1000 / 72000 | | 73 | | 07'56" (+03'01") | 1000 / 73000 | | 74 | | 07'19" (+02'24") | 1000 / 74000 | | 75 | | 07'45" (+02'50") | 1000 / 75000 | | 76 | | 08'36" (+03'41") | 1000 / 76000 | | 77 | | 08'36" (+03'41") | 1000 / 77000 | | 78 | | 09'25" (+04'30") | 1000 / 78000 | | 79 | | 10'36" (+05'41") | 1000 / 79000 | | 80 | | 08'54" (+03'59") | 1000 / 80000 | | 81 | | 08'51" (+03'56") | 1000 / 81000 | | 82 | | 08'31" (+03'36") | 1000 / 82000 | | 83 | | 08'49" (+03'54") | 1000 / 83000 | | 84 | | 08'08" (+03'13") | 1000 / 84000 | | 85 | | 08'22" (+03'27") | 1000 / 85000 | | 86 | | 09'01" (+04'06") | 1000 / 86000 | | 87 | | 08'43" (+03'48") | 1000 / 87000 | | 88 | | 10'05" (+05'10") | 1000 / 88000 | | 89 | | 10'10" (+05'15") | 1000 / 89000 | | 90 | | 10'22" (+05'27") | 1000 / 90000 | | 91 | | 09'07" (+04'12") | 1000 / 91000 | | 92 | | 09'29" (+04'34") | 1000 / 92000 | | 93 | | 08'57" (+04'02") | 1000 / 93000 | | 94 | | 06'56" (+02'01") | 1000 / 94000 |
 台北市tsm349  1.574公里 * 58圈 + 半圈(0.8公里) = 92.092 公里 總排14/55 男D組3/12
分三 凸台 賽前宣言: 加油~ 賽後評分: 天氣溼度高悶 給 4 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 113~137 | 65~79% | | 2:M馬拉松配速區 | 137~154 | 79~89% | | 3:T乳酸耐力區 | 154~160 | 89~92% | | 4:A無氧耐力區 | 160~169 | 92~97.5% | | 5:I最大耗氧區 | 169~174 | 97.5~100% | | 最大心率為174 點此去設定最大心率 |
4月累積里程 : 194.54 km  ASICS TARTHER JAPAN TOKYO TJR17P 累積 : 966.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 04'56" | 00:04'56" | | 2 | 04'58" | 00:09'54" | | 3 | 05'09" | 00:15'03" | | 4 | 05'13" | 00:20'16" | | 5 | 05'34" | 00:25'50" | | 6 | 05'17" | 00:31'07" | | 7 | 05'18" | 00:36'25" | | 8 | 05'10" | 00:41'35" | | 9 | 05'22" | 00:46'57" | | 10 | 05'17" | 00:52'14" | | 11 | 05'01" | 00:57'15" | | 12 | 05'48" | 01:03'03" | | 13 | 05'53" | 01:08'56" | | 14 | 05'35" | 01:14'31" | | 15 | 06'07" | 01:20'38" | | 16 | 05'42" | 01:26'20" | | 17 | 06'43" | 01:33'03" | | 18 | 06'24" | 01:39'27" | | 19 | 06'05" | 01:45'32" | | 20 | 06'23" | 01:51'55" | | 21 | 06'36" | 01:58'31" | | 22 | 06'32" | 02:05'03" | | 23 | 07'00" | 02:12'03" | | 24 | 06'49" | 02:18'52" | | 25 | 06'38" | 02:25'30" | | 26 | 06'51" | 02:32'21" | | 27 | 06'28" | 02:38'49" | | 28 | 07'29" | 02:46'18" | | 29 | 07'24" | 02:53'42" | | 30 | 06'32" | 03:00'14" | | 31 | 07'52" | 03:08'06" | | 32 | 06'32" | 03:14'38" | | 33 | 08'51" | 03:23'29" | | 34 | 08'42" | 03:32'11" | | 35 | 06'40" | 03:38'51" | | 36 | 08'40" | 03:47'31" | | 37 | 07'28" | 03:54'59" | | 38 | 06'42" | 04:01'41" | | 39 | 07'19" | 04:09'00" | | 40 | 06'52" | 04:15'52" | | 41 | 06'40" | 04:22'32" | | 42 | 07'14" | 04:29'46" | | 43 | 06'47" | 04:36'33" | | 44 | 07'08" | 04:43'41" | | 45 | 08'24" | 04:52'05" | | 46 | 07'23" | 04:59'28" | | 47 | 07'15" | 05:06'43" | | 48 | 07'15" | 05:13'58" | | 49 | 07'39" | 05:21'37" | | 50 | 07'32" | 05:29'09" | | 51 | 07'56" | 05:37'05" | | 52 | 07'54" | 05:44'59" | | 53 | 07'56" | 05:52'55" | | 54 | 07'50" | 06:00'45" | | 55 | 08'03" | 06:08'48" | | 56 | 07'30" | 06:16'18" | | 57 | 08'22" | 06:24'40" | | 58 | 08'38" | 06:33'18" | | 59 | 06'56" | 06:40'14" | | 60 | 07'25" | 06:47'39" | | 61 | 08'33" | 06:56'12" | | 62 | 10'15" | 07:06'27" | | 63 | 09'57" | 07:16'24" | | 64 | 09'03" | 07:25'27" | | 65 | 09'49" | 07:35'16" | | 66 | 11'20" | 07:46'36" | | 67 | 09'15" | 07:55'51" | | 68 | 09'37" | 08:05'28" | | 69 | 08'28" | 08:13'56" | | 70 | 08'27" | 08:22'23" | | 71 | 08'12" | 08:30'35" | | 72 | 07'41" | 08:38'16" | | 73 | 07'57" | 08:46'13" | | 74 | 07'20" | 08:53'33" | | 75 | 07'46" | 09:01'19" | | 76 | 08'36" | 09:09'55" | | 77 | 08'36" | 09:18'31" | | 78 | 09'26" | 09:27'57" | | 79 | 10'36" | 09:38'33" | | 80 | 08'54" | 09:47'27" | | 81 | 08'52" | 09:56'19" | | 82 | 08'31" | 10:04'50" | | 83 | 08'50" | 10:13'40" | | 84 | 08'09" | 10:21'49" | | 85 | 08'23" | 10:30'12" | | 86 | 09'01" | 10:39'13" | | 87 | 08'43" | 10:47'56" | | 88 | 10'06" | 10:58'02" | | 89 | 10'11" | 11:08'13" | | 90 | 10'22" | 11:18'35" | | 91 | 09'07" | 11:27'42" | | 92 | 09'30" | 11:37'12" | | 93 | 08'57" | 11:46'09" | | 94 | 06'56" | 11:53'05" | | 94.7 | 09'31" | 12:00'03" |
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