10.0 km | 01:08:26 | 06:50/km日期: 2019-04-28 10:36 - 平均心率: 147 - 卡路里: 719 Cal - 平均步頻: 170 - 溫度: 29°C - 濕度: 63%
Pace: 06'58" / 06'44" / 06'50" / 06'55" / 06'57" / 06'49" / 07'27" / 06'47" / 06'49" / 06'39" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'58" (+00'20") | 1000 / 1000 |
| 2 | | 06'43" (+00'05") | 1000 / 2000 |
| 3 | | 06'50" (+00'12") | 1000 / 3000 |
| 4 | | 06'54" (+00'16") | 1000 / 4000 |
| 5 | | 06'57" (+00'19") | 1000 / 5000 |
| 6 | | 06'47" (+00'09") | 1000 / 6000 |
| 7 | | 06'55" (+00'17") | 1000 / 7000 |
| 8 | | 06'46" (+00'08") | 1000 / 8000 |
| 9 | | 06'49" (+00'11") | 1000 / 9000 |
| 10 | | 06'38" | 1000 / 10000 |
| 11 | | 05'26" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'58" | 00:06'58" |
| 2 | 06'44" | 00:13'42" |
| 3 | 06'50" | 00:20'32" |
| 4 | 06'55" | 00:27'27" |
| 5 | 06'57" | 00:34'24" |
| 6 | 06'49" | 00:41'13" |
| 7 | 07'27" | 00:48'40" |
| 8 | 06'47" | 00:55'27" |
| 9 | 06'49" | 01:02'16" |
| 10 | 06'39" | 01:08'55" |
| 10.0 | 05'47" | 01:08'59" |
展開計圈分析
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