20.2 km | 02:11:10 | 06:30/km日期: 2014-05-29 17:18 - 地點: 福隆 - 澳底 - 平均心率: 65 - 卡路里: 1521 Cal - 溫度: 26°C - 濕度: 97%
Pace: 06'52" / 06'47" / 06'11" / 06'08" / 07'16" / 06'03" / 06'05" / 07'08" / 07'08" / 06'17" / 06'32" / 06'11" / 06'12" / 06'21" / 06'21" / 06'59" / 06'19" / 06'14" / 06'13" / 06'08" / 11'17" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
5月累積里程 : 464.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'52" | 00:06'52" |
| 2 | 06'47" | 00:13'39" |
| 3 | 06'11" | 00:19'50" |
| 4 | 06'08" | 00:25'58" |
| 5 | 07'16" | 00:33'14" |
| 6 | 06'03" | 00:39'17" |
| 7 | 06'05" | 00:45'22" |
| 8 | 07'08" | 00:52'30" |
| 9 | 07'08" | 00:59'38" |
| 10 | 06'17" | 01:05'55" |
| 11 | 06'32" | 01:12'27" |
| 12 | 06'11" | 01:18'38" |
| 13 | 06'12" | 01:24'50" |
| 14 | 06'21" | 01:31'11" |
| 15 | 06'21" | 01:37'32" |
| 16 | 06'59" | 01:44'31" |
| 17 | 06'19" | 01:50'50" |
| 18 | 06'14" | 01:57'04" |
| 19 | 06'13" | 02:03'17" |
| 20 | 06'08" | 02:09'25" |
| 20.2 | 11'17" | 02:11'10" |
留言 
