21.1 km | 02:10:57 | 06:12/km日期: 2019-04-21 11:22 - 總爬升: 583 m - 平均心率: 164 - 卡路里: 1218 Cal - 溫度: 29°C - 濕度: 68%
Pace: 06'53" / 07'31" / 08'00" / 04'51" / 04'50" / 05'05" / 04'54" / 05'24" / 05'11" / 05'23" / 06'09" / 06'43" / 06'23" / 06'25" / 06'23" / 06'24" / 08'00" / 08'41" / 06'21" / 05'16" / 04'30" / 19'22" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 158.43 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'53" | 00:06'53" |
| 2 | 07'31" | 00:14'24" |
| 3 | 08'00" | 00:22'24" |
| 4 | 04'51" | 00:27'15" |
| 5 | 04'50" | 00:32'05" |
| 6 | 05'05" | 00:37'10" |
| 7 | 04'54" | 00:42'04" |
| 8 | 05'24" | 00:47'28" |
| 9 | 05'11" | 00:52'39" |
| 10 | 05'23" | 00:58'02" |
| 11 | 06'09" | 01:04'11" |
| 12 | 06'43" | 01:10'54" |
| 13 | 06'23" | 01:17'17" |
| 14 | 06'25" | 01:23'42" |
| 15 | 06'23" | 01:30'05" |
| 16 | 06'24" | 01:36'29" |
| 17 | 08'00" | 01:44'29" |
| 18 | 08'41" | 01:53'10" |
| 19 | 06'21" | 01:59'31" |
| 20 | 05'16" | 02:04'47" |
| 21 | 04'30" | 02:09'17" |
| 21.1 | 19'10" | 02:10'57" |
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