4.5 km | 00:54:38 | 12:12/km日期: 2014-05-24 21:42 - 卡路里: 242 Cal - 溫度: 23°C - 濕度: 63%
Pace: 07'02" / 06'14" / 06'17" / 06'24" / 06'28" / 13'52" / 09'27" / 06'38" / 11'27" / 07'18" / 08'47" / 10799'19" / 00'09" / 00'06" / 00'06" / 00'05" / 00'05" / 00'06" / 00'07" / 00'07" / 00'07" / 00'10" / 00'09" / 00'09" / 00'06" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'07" / 00'05" / 00'05" / 00'08" / 00'04" / 00'04" / 00'06" / 00'06" / 00'05" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'08" / 00'08" / 00'04" / 00'03" / 00'03" / 00'04" / 00'04" / 00'04" / 00'06" / 00'07" / 00'08" / 00'05" / 00'04" / 00'05" / 00'04" / 00'06" / 00'05" / 00'05" / 00'06" / 00'04" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'07" / 00'06" / 00'06" / 00'05" / 00'08" / 00'05" / 00'05" / 00'06" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'05" / 00'07" / 00'05" / 00'09" / 00'05" / 00'05" / 00'06" / 00'05" / 00'08" / 00'05" / 00'05" / 00'06" / 00'04" / 00'07" / 00'05" / 00'04" / 00'04" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'07" / 00'06" / 00'07" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'04" / 00'04" / 00'04" / 00'05" / 00'05" / 00'06" / 00'05" / 00'05" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'06" / 00'05" / 00'05" / 00'06" / 00'06" / 00'05" / 00'08" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'05" / 00'05" / 00'05" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 00'06" / 04'43" / 05'56" / 06'09" / 05'50" / 06'14" / 05'48" / 06'06" / 06'31" / 05'49" / 05'49" / 06'00" / 05'39" / 05'49" / 05'55" / 05'49" / 06'07" / 05'48" / 05'52" / 08'23" / 14'40" / 11'24" / 11'58" / 24'21" /
5月累積里程 : 46.36 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'02" | 00:07'02" |
| 2 | 06'14" | 00:13'16" |
| 3 | 06'17" | 00:19'33" |
| 4 | 06'24" | 00:25'57" |
| 5 | 06'28" | 00:32'25" |
| 6 | 13'52" | 00:46'17" |
| 7 | 09'27" | 00:55'44" |
| 8 | 06'38" | 01:02'22" |
| 9 | 11'27" | 01:13'49" |
| 10 | 07'18" | 01:21'07" |
| 11 | 08'47" | 01:29'54" |
| 12 | 10799'19" | 181:29'13" |
| 13 | 00'09" | 181:29'22" |
| 14 | 00'06" | 181:29'28" |
| 15 | 00'06" | 181:29'34" |
| 16 | 00'05" | 181:29'39" |
| 17 | 00'05" | 181:29'44" |
| 18 | 00'06" | 181:29'50" |
| 19 | 00'07" | 181:29'57" |
| 20 | 00'07" | 181:30'04" |
| 21 | 00'07" | 181:30'11" |
| 22 | 00'10" | 181:30'21" |
| 23 | 00'09" | 181:30'30" |
| 24 | 00'09" | 181:30'39" |
| 25 | 00'06" | 181:30'45" |
| 26 | 00'05" | 181:30'50" |
| 27 | 00'06" | 181:30'56" |
| 28 | 00'06" | 181:31'02" |
| 29 | 00'06" | 181:31'08" |
| 30 | 00'06" | 181:31'14" |
| 31 | 00'06" | 181:31'20" |
| 32 | 00'06" | 181:31'26" |
| 33 | 00'06" | 181:31'32" |
| 34 | 00'04" | 181:31'36" |
| 35 | 00'04" | 181:31'40" |
| 36 | 00'04" | 181:31'44" |
| 37 | 00'05" | 181:31'49" |
| 38 | 00'05" | 181:31'54" |
| 39 | 00'07" | 181:32'01" |
| 40 | 00'05" | 181:32'06" |
| 41 | 00'05" | 181:32'11" |
| 42 | 00'08" | 181:32'19" |
| 43 | 00'04" | 181:32'23" |
| 44 | 00'04" | 181:32'27" |
| 45 | 00'06" | 181:32'33" |
| 46 | 00'06" | 181:32'39" |
| 47 | 00'05" | 181:32'44" |
| 48 | 00'05" | 181:32'49" |
| 49 | 00'04" | 181:32'53" |
| 50 | 00'06" | 181:32'59" |
| 51 | 00'05" | 181:33'04" |
| 52 | 00'05" | 181:33'09" |
| 53 | 00'08" | 181:33'17" |
| 54 | 00'08" | 181:33'25" |
| 55 | 00'04" | 181:33'29" |
| 56 | 00'03" | 181:33'32" |
| 57 | 00'03" | 181:33'35" |
| 58 | 00'04" | 181:33'39" |
| 59 | 00'04" | 181:33'43" |
| 60 | 00'04" | 181:33'47" |
| 61 | 00'06" | 181:33'53" |
| 62 | 00'07" | 181:34'00" |
| 63 | 00'08" | 181:34'08" |
| 64 | 00'05" | 181:34'13" |
| 65 | 00'04" | 181:34'17" |
| 66 | 00'05" | 181:34'22" |
| 67 | 00'04" | 181:34'26" |
| 68 | 00'06" | 181:34'32" |
| 69 | 00'05" | 181:34'37" |
| 70 | 00'05" | 181:34'42" |
| 71 | 00'06" | 181:34'48" |
| 72 | 00'04" | 181:34'52" |
| 73 | 00'06" | 181:34'58" |
| 74 | 00'04" | 181:35'02" |
| 75 | 00'04" | 181:35'06" |
| 76 | 00'04" | 181:35'10" |
| 77 | 00'05" | 181:35'15" |
| 78 | 00'07" | 181:35'22" |
| 79 | 00'06" | 181:35'28" |
| 80 | 00'06" | 181:35'34" |
| 81 | 00'05" | 181:35'39" |
| 82 | 00'08" | 181:35'47" |
| 83 | 00'05" | 181:35'52" |
| 84 | 00'05" | 181:35'57" |
| 85 | 00'06" | 181:36'03" |
| 86 | 00'04" | 181:36'07" |
| 87 | 00'04" | 181:36'11" |
| 88 | 00'04" | 181:36'15" |
| 89 | 00'05" | 181:36'20" |
| 90 | 00'05" | 181:36'25" |
| 91 | 00'05" | 181:36'30" |
| 92 | 00'05" | 181:36'35" |
| 93 | 00'06" | 181:36'41" |
| 94 | 00'05" | 181:36'46" |
| 95 | 00'07" | 181:36'53" |
| 96 | 00'05" | 181:36'58" |
| 97 | 00'09" | 181:37'07" |
| 98 | 00'05" | 181:37'12" |
| 99 | 00'05" | 181:37'17" |
| 100 | 00'06" | 181:37'23" |
| 101 | 00'05" | 181:37'28" |
| 102 | 00'08" | 181:37'36" |
| 103 | 00'05" | 181:37'41" |
| 104 | 00'05" | 181:37'46" |
| 105 | 00'06" | 181:37'52" |
| 106 | 00'04" | 181:37'56" |
| 107 | 00'07" | 181:38'03" |
| 108 | 00'05" | 181:38'08" |
| 109 | 00'04" | 181:38'12" |
| 110 | 00'04" | 181:38'16" |
| 111 | 00'05" | 181:38'21" |
| 112 | 00'05" | 181:38'26" |
| 113 | 00'05" | 181:38'31" |
| 114 | 00'05" | 181:38'36" |
| 115 | 00'05" | 181:38'41" |
| 116 | 00'05" | 181:38'46" |
| 117 | 00'07" | 181:38'53" |
| 118 | 00'06" | 181:38'59" |
| 119 | 00'07" | 181:39'06" |
| 120 | 00'06" | 181:39'12" |
| 121 | 00'05" | 181:39'17" |
| 122 | 00'05" | 181:39'22" |
| 123 | 00'06" | 181:39'28" |
| 124 | 00'06" | 181:39'34" |
| 125 | 00'05" | 181:39'39" |
| 126 | 00'05" | 181:39'44" |
| 127 | 00'05" | 181:39'49" |
| 128 | 00'04" | 181:39'53" |
| 129 | 00'04" | 181:39'57" |
| 130 | 00'04" | 181:40'01" |
| 131 | 00'05" | 181:40'06" |
| 132 | 00'05" | 181:40'11" |
| 133 | 00'06" | 181:40'17" |
| 134 | 00'05" | 181:40'22" |
| 135 | 00'05" | 181:40'27" |
| 136 | 00'05" | 181:40'32" |
| 137 | 00'05" | 181:40'37" |
| 138 | 00'05" | 181:40'42" |
| 139 | 00'06" | 181:40'48" |
| 140 | 00'06" | 181:40'54" |
| 141 | 00'05" | 181:40'59" |
| 142 | 00'06" | 181:41'05" |
| 143 | 00'05" | 181:41'10" |
| 144 | 00'05" | 181:41'15" |
| 145 | 00'06" | 181:41'21" |
| 146 | 00'06" | 181:41'27" |
| 147 | 00'05" | 181:41'32" |
| 148 | 00'08" | 181:41'40" |
| 149 | 00'05" | 181:41'45" |
| 150 | 00'05" | 181:41'50" |
| 151 | 00'05" | 181:41'55" |
| 152 | 00'06" | 181:42'01" |
| 153 | 00'06" | 181:42'07" |
| 154 | 00'06" | 181:42'13" |
| 155 | 00'06" | 181:42'19" |
| 156 | 00'06" | 181:42'25" |
| 157 | 00'05" | 181:42'30" |
| 158 | 00'05" | 181:42'35" |
| 159 | 00'05" | 181:42'40" |
| 160 | 00'06" | 181:42'46" |
| 161 | 00'06" | 181:42'52" |
| 162 | 00'06" | 181:42'58" |
| 163 | 00'06" | 181:43'04" |
| 164 | 00'06" | 181:43'10" |
| 165 | 00'06" | 181:43'16" |
| 166 | 04'43" | 181:47'59" |
| 167 | 05'56" | 181:53'55" |
| 168 | 06'09" | 182:00'04" |
| 169 | 05'50" | 182:05'54" |
| 170 | 06'14" | 182:12'08" |
| 171 | 05'48" | 182:17'56" |
| 172 | 06'06" | 182:24'02" |
| 173 | 06'31" | 182:30'33" |
| 174 | 05'49" | 182:36'22" |
| 175 | 05'49" | 182:42'11" |
| 176 | 06'00" | 182:48'11" |
| 177 | 05'39" | 182:53'50" |
| 178 | 05'49" | 182:59'39" |
| 179 | 05'55" | 183:05'34" |
| 180 | 05'49" | 183:11'23" |
| 181 | 06'07" | 183:17'30" |
| 182 | 05'48" | 183:23'18" |
| 183 | 05'52" | 183:29'10" |
| 184 | 08'23" | 183:37'33" |
| 185 | 14'40" | 183:52'13" |
| 186 | 11'24" | 184:03'37" |
| 187 | 11'58" | 184:15'35" |
| 339.9 | 00'04" | 184:27'05" |
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