10.4 km | 01:16:55 | 07:21/km日期: 2019-04-26 21:25 - 平均心率: 142 - 卡路里: 607 Cal - 平均步頻: 156 - 溫度: 28°C - 濕度: 69% - PM2.5: 良好(24)
Pace: 06'19" / 06'57" / 07'42" / 06'37" / 07'08" / 08'08" / 07'40" / 08'07" / 08'00" / 07'52" / 06'53" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" | 1000 / 1000 |
| 2 | | 06'56" (+00'25") | 1000 / 2000 |
| 3 | | 06'51" (+00'20") | 1000 / 3000 |
| 4 | | 06'36" (+00'05") | 1000 / 4000 |
| 5 | | 07'08" (+00'37") | 1000 / 5000 |
| 6 | | 08'07" (+01'36") | 1000 / 6000 |
| 7 | | 07'40" (+01'09") | 1000 / 7000 |
| 8 | | 08'07" (+01'36") | 1000 / 8000 |
| 9 | | 07'59" (+01'28") | 1000 / 9000 |
| 10 | | 07'52" (+01'21") | 1000 / 10000 |
| 11 | | 06'53" (+00'22") | 443 / 10443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
4月累積里程 : 81.11 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'57" | 00:13'16" |
| 3 | 07'42" | 00:20'58" |
| 4 | 06'37" | 00:27'35" |
| 5 | 07'08" | 00:34'43" |
| 6 | 08'08" | 00:42'51" |
| 7 | 07'40" | 00:50'31" |
| 8 | 08'07" | 00:58'38" |
| 9 | 08'00" | 01:06'38" |
| 10 | 07'52" | 01:14'30" |
| 10.4 | 06'52" | 01:17'33" |
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