16.0 km | 01:16:02 | 04:44/km日期: 2019-04-27 05:26 - 平均心率: 162 - 卡路里: 1044 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 04'58" / 04'41" / 04'43" / 04'43" / 04'42" / 04'43" / 04'43" / 04'46" / 04'38" / 04'44" / 04'52" / 04'46" / 04'48" / 04'53" / 04'45" / 04'29" / 03'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 8004 / 8004 |
| 2 | | 04'43" | 8034 / 16039 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
4月累積里程 : 221.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'58" | 00:04'58" |
| 2 | 04'41" | 00:09'39" |
| 3 | 04'43" | 00:14'22" |
| 4 | 04'43" | 00:19'05" |
| 5 | 04'42" | 00:23'47" |
| 6 | 04'43" | 00:28'30" |
| 7 | 04'43" | 00:33'13" |
| 8 | 04'46" | 00:37'59" |
| 9 | 04'38" | 00:42'37" |
| 10 | 04'44" | 00:47'21" |
| 11 | 04'52" | 00:52'13" |
| 12 | 04'46" | 00:56'59" |
| 13 | 04'48" | 01:01'47" |
| 14 | 04'53" | 01:06'40" |
| 15 | 04'45" | 01:11'25" |
| 16 | 04'29" | 01:15'54" |
| 16.0 | 03'24" | 01:16'02" |
留言 
