10.3 km | 01:13:10 | 07:07/km日期: 2019-04-27 09:10 - 平均心率: 146 - 卡路里: 770 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 80%
Pace: 07'20" / 07'02" / 07'10" / 07'06" / 07'09" / 06'57" / 07'09" / 07'14" / 06'55" / 06'52" / 08'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'19" (+00'27") | 1000 / 1000 |
| 2 | | 07'02" (+00'10") | 1000 / 2000 |
| 3 | | 07'10" (+00'18") | 1000 / 3000 |
| 4 | | 07'06" (+00'14") | 1000 / 4000 |
| 5 | | 07'08" (+00'16") | 1000 / 5000 |
| 6 | | 06'56" (+00'04") | 1000 / 6000 |
| 7 | | 07'08" (+00'16") | 1000 / 7000 |
| 8 | | 07'13" (+00'21") | 1000 / 8000 |
| 9 | | 06'55" (+00'03") | 1000 / 9000 |
| 10 | | 06'52" | 1000 / 10000 |
| 11 | | 08'17" (+01'25") | 275 / 10275 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 : 112.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'20" | 00:07'20" |
| 2 | 07'02" | 00:14'22" |
| 3 | 07'10" | 00:21'32" |
| 4 | 07'06" | 00:28'38" |
| 5 | 07'09" | 00:35'47" |
| 6 | 06'57" | 00:42'44" |
| 7 | 07'09" | 00:49'53" |
| 8 | 07'14" | 00:57'07" |
| 9 | 06'55" | 01:04'02" |
| 10 | 06'52" | 01:10'54" |
| 10.3 | 08'17" | 01:13'11" |
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