19.9 km | 02:23:33 | 07:13/km日期: 2019-02-16 05:31 - 總爬升: 522 m - 平均心率: 150 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 19°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 09'05" / 09'28" / 05'53" / 06'06" / 07'11" / 07'49" / 07'18" / 12'02" / 07'56" / 07'12" / 07'26" / 06'37" / 08'45" / 06'44" / 07'58" / 08'07" / 09'42" / 08'36" / 06'28" / 06'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'16" (+02'23") | 1000 / 1000 |
| 2 | | 07'58" (+02'05") | 1000 / 2000 |
| 3 | | 05'53" | 1000 / 3000 |
| 4 | | 06'06" (+00'13") | 1000 / 4000 |
| 5 | | 07'10" (+01'17") | 1000 / 5000 |
| 6 | | 07'48" (+01'55") | 1000 / 6000 |
| 7 | | 07'17" (+01'24") | 1000 / 7000 |
| 8 | | 07'39" (+01'46") | 1000 / 8000 |
| 9 | | 07'55" (+02'02") | 1000 / 9000 |
| 10 | | 07'11" (+01'18") | 1000 / 10000 |
| 11 | | 07'00" (+01'07") | 1000 / 11000 |
| 12 | | 06'37" (+00'44") | 1000 / 12000 |
| 13 | | 06'59" (+01'06") | 1000 / 13000 |
| 14 | | 06'43" (+00'50") | 1000 / 14000 |
| 15 | | 06'52" (+00'59") | 1000 / 15000 |
| 16 | | 07'25" (+01'32") | 1000 / 16000 |
| 17 | | 07'56" (+02'03") | 1000 / 17000 |
| 18 | | 08'36" (+02'43") | 1000 / 18000 |
| 19 | | 06'27" (+00'34") | 1000 / 19000 |
| 20 | | 06'25" (+00'32") | 868 / 19868 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
2月累積里程 : 19.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'05" | 00:09'05" |
| 2 | 09'28" | 00:18'33" |
| 3 | 05'53" | 00:24'26" |
| 4 | 06'06" | 00:30'32" |
| 5 | 07'11" | 00:37'43" |
| 6 | 07'49" | 00:45'32" |
| 7 | 07'18" | 00:52'50" |
| 8 | 12'02" | 01:04'52" |
| 9 | 07'56" | 01:12'48" |
| 10 | 07'12" | 01:20'00" |
| 11 | 07'26" | 01:27'26" |
| 12 | 06'37" | 01:34'03" |
| 13 | 08'45" | 01:42'48" |
| 14 | 06'44" | 01:49'32" |
| 15 | 07'58" | 01:57'30" |
| 16 | 08'07" | 02:05'37" |
| 17 | 09'42" | 02:15'19" |
| 18 | 08'36" | 02:23'55" |
| 19 | 06'28" | 02:30'23" |
| 19.9 | 06'32" | 02:36'04" |
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