21.1 km | 01:44:15 | 04:56/km日期: 2019-04-27 07:00 - 平均心率: 151 - 卡路里: 1558 Cal - 平均步頻: 178 - 溫度: 26°C - 濕度: 77%
Pace: 05'09" / 04'52" / 04'49" / 04'49" / 04'55" / 04'53" / 04'51" / 04'46" / 04'50" / 04'52" / 04'51" / 04'54" / 04'57" / 04'53" / 05'09" / 05'07" / 05'01" / 05'08" / 05'04" / 04'59" / 04'58" / 04'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+00'23") | 1000 / 1000 |
| 2 | | 04'51" (+00'06") | 1000 / 2000 |
| 3 | | 04'49" (+00'04") | 1000 / 3000 |
| 4 | | 04'48" (+00'03") | 1000 / 4000 |
| 5 | | 04'54" (+00'09") | 1000 / 5000 |
| 6 | | 04'53" (+00'08") | 1000 / 6000 |
| 7 | | 04'51" (+00'06") | 1000 / 7000 |
| 8 | | 04'45" | 1000 / 8000 |
| 9 | | 04'50" (+00'05") | 1000 / 9000 |
| 10 | | 04'51" (+00'06") | 1000 / 10000 |
| 11 | | 04'52" (+00'07") | 1000 / 11000 |
| 12 | | 04'54" (+00'09") | 1000 / 12000 |
| 13 | | 04'57" (+00'12") | 1000 / 13000 |
| 14 | | 04'52" (+00'07") | 1000 / 14000 |
| 15 | | 05'09" (+00'24") | 1000 / 15000 |
| 16 | | 05'06" (+00'21") | 1000 / 16000 |
| 17 | | 05'01" (+00'16") | 1000 / 17000 |
| 18 | | 05'08" (+00'23") | 1000 / 18000 |
| 19 | | 05'03" (+00'18") | 1000 / 19000 |
| 20 | | 04'58" (+00'13") | 1000 / 20000 |
| 21 | | 04'58" (+00'13") | 1000 / 21000 |
| 22 | | 04'42" | 99 / 21099 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
4月累積里程 : 261.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 04'52" | 00:10'01" |
| 3 | 04'49" | 00:14'50" |
| 4 | 04'49" | 00:19'39" |
| 5 | 04'55" | 00:24'34" |
| 6 | 04'53" | 00:29'27" |
| 7 | 04'51" | 00:34'18" |
| 8 | 04'46" | 00:39'04" |
| 9 | 04'50" | 00:43'54" |
| 10 | 04'52" | 00:48'46" |
| 11 | 04'51" | 00:53'37" |
| 12 | 04'54" | 00:58'31" |
| 13 | 04'57" | 01:03'28" |
| 14 | 04'53" | 01:08'21" |
| 15 | 05'09" | 01:13'30" |
| 16 | 05'07" | 01:18'37" |
| 17 | 05'01" | 01:23'38" |
| 18 | 05'08" | 01:28'46" |
| 19 | 05'04" | 01:33'50" |
| 20 | 04'59" | 01:38'49" |
| 21 | 04'58" | 01:43'47" |
| 21.1 | 04'41" | 01:44'15" |
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