24.5 km | 03:24:04 | 08:20/km日期: 2019-04-15 20:53 - 總爬升: 621 m - 卡路里: 1321 Cal - 溫度: 22°C - 濕度: 72% - PM2.5: 普通(47)
Pace: 02'39" / 02'13" / 02'26" / 60'43" / 01'45" / 02'17" / 02'12" / 01'37" / 01'27" / 01'11" / 01'22" / 01'28" / 01'17" / 01'17" / 01'12" / 01'05" / 01'07" / 01'18" / 01'17" / 01'20" / 01'21" / 01'24" / 01'50" / 02'34" / 02'46" / 01'48" / 02'49" / 02'42" / 01'58" / 01'53" / 02'23" / 02'38" / 02'48" / 02'07" / 02'16" / 169'19" /
4月累積里程 : 39.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'39" | 00:02'39" |
| 2 | 02'13" | 00:04'52" |
| 3 | 02'26" | 00:07'18" |
| 4 | 60'43" | 01:08'01" |
| 5 | 01'45" | 01:09'46" |
| 6 | 02'17" | 01:12'03" |
| 7 | 02'12" | 01:14'15" |
| 8 | 01'37" | 01:15'52" |
| 9 | 01'27" | 01:17'19" |
| 10 | 01'11" | 01:18'30" |
| 11 | 01'22" | 01:19'52" |
| 12 | 01'28" | 01:21'20" |
| 13 | 01'17" | 01:22'37" |
| 14 | 01'17" | 01:23'54" |
| 15 | 01'12" | 01:25'06" |
| 16 | 01'05" | 01:26'11" |
| 17 | 01'07" | 01:27'18" |
| 18 | 01'18" | 01:28'36" |
| 19 | 01'17" | 01:29'53" |
| 20 | 01'20" | 01:31'13" |
| 21 | 01'21" | 01:32'34" |
| 22 | 01'24" | 01:33'58" |
| 23 | 01'50" | 01:35'48" |
| 24 | 02'34" | 01:38'22" |
| 25 | 02'46" | 01:41'08" |
| 26 | 01'48" | 01:42'56" |
| 27 | 02'49" | 01:45'45" |
| 28 | 02'42" | 01:48'27" |
| 29 | 01'58" | 01:50'25" |
| 30 | 01'53" | 01:52'18" |
| 31 | 02'23" | 01:54'41" |
| 32 | 02'38" | 01:57'19" |
| 33 | 02'48" | 02:00'07" |
| 34 | 02'07" | 02:02'14" |
| 35 | 02'16" | 02:04'30" |
| 24.4 | -7'-31" | 03:24'05" |
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