10.0 km | 00:57:47 | 05:46/km日期: 2019-04-14 16:10 - 平均心率: 152 - 卡路里: 673 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 74% - PM2.5: 良好(13)
Pace: 06'00" / 05'48" / 05'47" / 05'47" / 05'51" / 10'47" / 06'06" / 06'03" / 05'19" / 05'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'55") | 1000 / 1000 |
| 2 | | 05'47" (+00'43") | 1000 / 2000 |
| 3 | | 05'47" (+00'43") | 1000 / 3000 |
| 4 | | 05'47" (+00'43") | 1000 / 4000 |
| 5 | | 05'51" (+00'47") | 1000 / 5000 |
| 6 | | 06'02" (+00'58") | 1000 / 6000 |
| 7 | | 06'05" (+01'01") | 1000 / 7000 |
| 8 | | 06'02" (+00'58") | 1000 / 8000 |
| 9 | | 05'15" (+00'11") | 1000 / 9000 |
| 10 | | 05'04" | 1000 / 10000 |
| 11 | | 07'25" (+02'21") | 4 / 10004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 87.47 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'00" | 00:06'00" |
| 2 | 05'48" | 00:11'48" |
| 3 | 05'47" | 00:17'35" |
| 4 | 05'47" | 00:23'22" |
| 5 | 05'51" | 00:29'13" |
| 6 | 10'47" | 00:40'00" |
| 7 | 06'06" | 00:46'06" |
| 8 | 06'03" | 00:52'09" |
| 9 | 05'19" | 00:57'28" |
| 10 | 05'01" | 01:02'29" |
| 10.0 | 07'10" | 01:02'31" |
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