10.0 km | 01:11:41 | 07:09/km日期: 2019-04-25 21:50 - 平均心率: 146 - 卡路里: 498 Cal - 平均步頻: 164 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(24)
Pace: 06'46" / 07'17" / 07'27" / 07'13" / 07'08" / 07'09" / 06'54" / 07'06" / 07'11" / 06'43" / 06'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'29" (+00'47") | 1000 / 1000 |
| 2 | | 07'17" (+00'35") | 1000 / 2000 |
| 3 | | 07'26" (+00'44") | 1000 / 3000 |
| 4 | | 07'13" (+00'31") | 1000 / 4000 |
| 5 | | 07'07" (+00'25") | 1000 / 5000 |
| 6 | | 07'08" (+00'26") | 1000 / 6000 |
| 7 | | 06'54" (+00'12") | 1000 / 7000 |
| 8 | | 07'05" (+00'23") | 1000 / 8000 |
| 9 | | 07'11" (+00'29") | 1000 / 9000 |
| 10 | | 06'42" | 1000 / 10000 |
| 11 | | 05'34" | 11 / 10011 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
4月累積里程 : 224.55 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 07'17" | 00:14'03" |
| 3 | 07'27" | 00:21'30" |
| 4 | 07'13" | 00:28'43" |
| 5 | 07'08" | 00:35'51" |
| 6 | 07'09" | 00:43'00" |
| 7 | 06'54" | 00:49'54" |
| 8 | 07'06" | 00:57'00" |
| 9 | 07'11" | 01:04'11" |
| 10 | 06'43" | 01:10'54" |
| 10.0 | 05'41" | 01:10'58" |
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