10.1 km | 00:49:14 | 04:52/km日期: 2019-04-27 06:40 - 平均心率: 150 - 卡路里: 610 Cal - 平均步頻: 172 - 溫度: 27°C - 濕度: 83%
Pace: 04'42" / 04'34" / 04'47" / 04'45" / 04'48" / 04'49" / 05'18" / 04'58" / 04'57" / 04'53" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'09") | 1000 / 1000 |
| 2 | | 04'33" | 1000 / 2000 |
| 3 | | 04'46" (+00'13") | 1000 / 3000 |
| 4 | | 04'45" (+00'12") | 1000 / 4000 |
| 5 | | 04'48" (+00'15") | 1000 / 5000 |
| 6 | | 04'49" (+00'16") | 1000 / 6000 |
| 7 | | 05'10" (+00'37") | 1000 / 7000 |
| 8 | | 04'57" (+00'24") | 1000 / 8000 |
| 9 | | 04'57" (+00'24") | 1000 / 9000 |
| 10 | | 04'53" (+00'20") | 1000 / 10000 |
| 11 | | 08'14" (+03'41") | 104 / 10104 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
4月累積里程 : 201.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'42" | 00:04'42" |
| 2 | 04'34" | 00:09'16" |
| 3 | 04'47" | 00:14'03" |
| 4 | 04'45" | 00:18'48" |
| 5 | 04'48" | 00:23'36" |
| 6 | 04'49" | 00:28'25" |
| 7 | 05'18" | 00:33'43" |
| 8 | 04'58" | 00:38'41" |
| 9 | 04'57" | 00:43'38" |
| 10 | 04'53" | 00:48'31" |
| 10.1 | 08'18" | 00:49'23" |
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