22.0 km | 01:57:26 | 05:20/km日期: 2019-04-26 18:09 - 平均心率: 142 - 卡路里: 1101 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 74%
Pace: 05'24" / 05'29" / 05'09" / 05'01" / 05'04" / 05'08" / 05'35" / 04'54" / 05'02" / 05'04" / 05'23" / 05'56" / 05'11" / 05'02" / 05'16" / 05'21" / 07'40" / 05'12" / 05'12" / 05'07" / 05'09" / 05'06" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" (+00'31") | 1000 / 1000 |
| 2 | | 05'28" (+00'35") | 1000 / 2000 |
| 3 | | 05'08" (+00'15") | 1000 / 3000 |
| 4 | | 05'00" (+00'07") | 1000 / 4000 |
| 5 | | 05'03" (+00'10") | 1000 / 5000 |
| 6 | | 05'08" (+00'15") | 1000 / 6000 |
| 7 | | 05'35" (+00'42") | 1000 / 7000 |
| 8 | | 04'53" | 1000 / 8000 |
| 9 | | 05'02" (+00'09") | 1000 / 9000 |
| 10 | | 05'03" (+00'10") | 1000 / 10000 |
| 11 | | 05'22" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+01'03") | 1000 / 12000 |
| 13 | | 05'10" (+00'17") | 1000 / 13000 |
| 14 | | 05'01" (+00'08") | 1000 / 14000 |
| 15 | | 05'16" (+00'23") | 1000 / 15000 |
| 16 | | 05'20" (+00'27") | 1000 / 16000 |
| 17 | | 07'39" (+02'46") | 1000 / 17000 |
| 18 | | 05'12" (+00'19") | 1000 / 18000 |
| 19 | | 05'11" (+00'18") | 1000 / 19000 |
| 20 | | 05'07" (+00'14") | 1000 / 20000 |
| 21 | | 05'09" (+00'16") | 1000 / 21000 |
| 22 | | 05'06" (+00'13") | 1000 / 22000 |
| 23 | | 06'43" (+01'50") | 2 / 22002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 501.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'29" | 00:10'53" |
| 3 | 05'09" | 00:16'02" |
| 4 | 05'01" | 00:21'03" |
| 5 | 05'04" | 00:26'07" |
| 6 | 05'08" | 00:31'15" |
| 7 | 05'35" | 00:36'50" |
| 8 | 04'54" | 00:41'44" |
| 9 | 05'02" | 00:46'46" |
| 10 | 05'04" | 00:51'50" |
| 11 | 05'23" | 00:57'13" |
| 12 | 05'56" | 01:03'09" |
| 13 | 05'11" | 01:08'20" |
| 14 | 05'02" | 01:13'22" |
| 15 | 05'16" | 01:18'38" |
| 16 | 05'21" | 01:23'59" |
| 17 | 07'40" | 01:31'39" |
| 18 | 05'12" | 01:36'51" |
| 19 | 05'12" | 01:42'03" |
| 20 | 05'07" | 01:47'10" |
| 21 | 05'09" | 01:52'19" |
| 22 | 05'06" | 01:57'25" |
| 22.0 | 06'21" | 01:57'26" |
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