11.0 km | 00:55:06 | 05:00/km日期: 2019-04-20 09:31 - 地點: 青衣 - 平均心率: 162 - 卡路里: 618 Cal - 平均步頻: 174
Pace: 06'02" / 05'20" / 04'49" / 04'50" / 04'54" / 04'46" / 04'54" / 05'01" / 05'00" / 04'41" / 04'46" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+01'21") | 1000 / 1000 |
| 2 | | 05'19" (+00'39") | 1000 / 2000 |
| 3 | | 04'49" (+00'09") | 1000 / 3000 |
| 4 | | 04'49" (+00'09") | 1000 / 4000 |
| 5 | | 04'53" (+00'13") | 1000 / 5000 |
| 6 | | 04'45" (+00'05") | 1000 / 6000 |
| 7 | | 04'54" (+00'14") | 1000 / 7000 |
| 8 | | 05'01" (+00'21") | 1000 / 8000 |
| 9 | | 04'59" (+00'19") | 1000 / 9000 |
| 10 | | 04'40" | 1000 / 10000 |
| 11 | | 04'46" (+00'06") | 1000 / 11000 |
| 12 | | 05'09" (+00'29") | 12 / 11012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
4月累積里程 :
43.09 km 
Mizuno Wave Amulet (Yellow) 累積 :
927.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'20" | 00:11'22" |
| 3 | 04'49" | 00:16'11" |
| 4 | 04'50" | 00:21'01" |
| 5 | 04'54" | 00:25'55" |
| 6 | 04'46" | 00:30'41" |
| 7 | 04'54" | 00:35'35" |
| 8 | 05'01" | 00:40'36" |
| 9 | 05'00" | 00:45'36" |
| 10 | 04'41" | 00:50'17" |
| 11 | 04'46" | 00:55'03" |
| 11.0 | 05'21" | 00:55'07" |
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