21.0 km | 02:11:59 | 06:16/km日期: 2019-04-25 20:28 - 地點: 清交 - 天氣: 熱 - 卡路里: 1116 Cal - 溫度: 29°C - 濕度: 59% - PM2.5: 良好(14)
Pace: 06'08" / 06'27" / 06'04" / 05'49" / 06'36" / 07'01" / 06'22" / 06'26" / 06'42" / 08'06" / 07'14" / 05'37" / 05'42" / 05'40" / 05'39" / 07'04" / 05'47" / 06'15" / 06'29" / 07'54" / 07'19" / 07'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'32") | 1000 / 1000 |
| 2 | | 06'26" (+00'50") | 1000 / 2000 |
| 3 | | 06'04" (+00'28") | 1000 / 3000 |
| 4 | | 05'48" (+00'12") | 1000 / 4000 |
| 5 | | 06'36" (+01'00") | 1000 / 5000 |
| 6 | | 07'01" (+01'25") | 1000 / 6000 |
| 7 | | 06'21" (+00'45") | 1000 / 7000 |
| 8 | | 06'25" (+00'49") | 1000 / 8000 |
| 9 | | 06'42" (+01'06") | 1000 / 9000 |
| 10 | | 06'07" (+00'31") | 1000 / 10000 |
| 11 | | 05'50" (+00'14") | 1000 / 11000 |
| 12 | | 05'36" | 1000 / 12000 |
| 13 | | 05'42" (+00'06") | 1000 / 13000 |
| 14 | | 05'39" (+00'03") | 1000 / 14000 |
| 15 | | 05'39" (+00'03") | 1000 / 15000 |
| 16 | | 05'54" (+00'18") | 1000 / 16000 |
| 17 | | 05'47" (+00'11") | 1000 / 17000 |
| 18 | | 06'14" (+00'38") | 1000 / 18000 |
| 19 | | 06'28" (+00'52") | 1000 / 19000 |
| 20 | | 07'54" (+02'18") | 1000 / 20000 |
| 21 | | 07'19" (+01'43") | 1000 / 21000 |
| 22 | | 07'36" (+02'00") | 20 / 21020 |
4月累積里程 :
108.65 km 
Saucony Ride ISO 累積 :
2666.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'08" | 00:06'08" |
| 2 | 06'27" | 00:12'35" |
| 3 | 06'04" | 00:18'39" |
| 4 | 05'49" | 00:24'28" |
| 5 | 06'36" | 00:31'04" |
| 6 | 07'01" | 00:38'05" |
| 7 | 06'22" | 00:44'27" |
| 8 | 06'26" | 00:50'53" |
| 9 | 06'42" | 00:57'35" |
| 10 | 08'06" | 01:05'41" |
| 11 | 07'14" | 01:12'55" |
| 12 | 05'37" | 01:18'32" |
| 13 | 05'42" | 01:24'14" |
| 14 | 05'40" | 01:29'54" |
| 15 | 05'39" | 01:35'33" |
| 16 | 07'04" | 01:42'37" |
| 17 | 05'47" | 01:48'24" |
| 18 | 06'15" | 01:54'39" |
| 19 | 06'29" | 02:01'08" |
| 20 | 07'54" | 02:09'02" |
| 21 | 07'19" | 02:16'21" |
| 21.0 | 07'11" | 02:16'30" |
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