18.0 km | 01:35:02 | 05:16/km日期: 2019-04-25 18:41 - 平均心率: 140 - 卡路里: 898 Cal - 平均步頻: 178 - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(10)
Pace: 05'17" / 05'33" / 05'12" / 05'15" / 05'22" / 05'25" / 05'09" / 05'14" / 05'13" / 05'08" / 05'11" / 05'23" / 05'18" / 05'20" / 05'24" / 05'06" / 05'01" / 05'30" / 11'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'17" (+00'17") | 1000 / 1000 |
| 2 | | 05'33" (+00'33") | 1000 / 2000 |
| 3 | | 05'11" (+00'11") | 1000 / 3000 |
| 4 | | 05'14" (+00'14") | 1000 / 4000 |
| 5 | | 05'22" (+00'22") | 1000 / 5000 |
| 6 | | 05'24" (+00'24") | 1000 / 6000 |
| 7 | | 05'09" (+00'09") | 1000 / 7000 |
| 8 | | 05'13" (+00'13") | 1000 / 8000 |
| 9 | | 05'12" (+00'12") | 1000 / 9000 |
| 10 | | 05'07" (+00'07") | 1000 / 10000 |
| 11 | | 05'11" (+00'11") | 1000 / 11000 |
| 12 | | 05'22" (+00'22") | 1000 / 12000 |
| 13 | | 05'18" (+00'18") | 1000 / 13000 |
| 14 | | 05'20" (+00'20") | 1000 / 14000 |
| 15 | | 05'23" (+00'23") | 1000 / 15000 |
| 16 | | 05'06" (+00'06") | 1000 / 16000 |
| 17 | | 05'00" | 1000 / 17000 |
| 18 | | 05'30" (+00'30") | 1000 / 18000 |
| 19 | | 06'21" (+01'21") | 3 / 18003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 501.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'17" | 00:05'17" |
| 2 | 05'33" | 00:10'50" |
| 3 | 05'12" | 00:16'02" |
| 4 | 05'15" | 00:21'17" |
| 5 | 05'22" | 00:26'39" |
| 6 | 05'25" | 00:32'04" |
| 7 | 05'09" | 00:37'13" |
| 8 | 05'14" | 00:42'27" |
| 9 | 05'13" | 00:47'40" |
| 10 | 05'08" | 00:52'48" |
| 11 | 05'11" | 00:57'59" |
| 12 | 05'23" | 01:03'22" |
| 13 | 05'18" | 01:08'40" |
| 14 | 05'20" | 01:14'00" |
| 15 | 05'24" | 01:19'24" |
| 16 | 05'06" | 01:24'30" |
| 17 | 05'01" | 01:29'31" |
| 18 | 05'30" | 01:35'01" |
| 18.0 | 08'28" | 01:35'03" |
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