10.0 km | 00:50:25 | 05:02/km日期: 2019-04-25 18:54 - 平均心率: 155 - 卡路里: 632 Cal - 平均步頻: 188 - 溫度: 31°C - 濕度: 58% - PM2.5: 良好(13)
Pace: 04'45" / 04'50" / 04'53" / 04'55" / 04'59" / 05'14" / 05'16" / 05'31" / 05'02" / 04'56" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'45" | 1000 / 1000 |
| 2 | | 04'50" (+00'05") | 1000 / 2000 |
| 3 | | 04'52" (+00'07") | 1000 / 3000 |
| 4 | | 04'54" (+00'09") | 1000 / 4000 |
| 5 | | 04'59" (+00'14") | 1000 / 5000 |
| 6 | | 05'13" (+00'28") | 1000 / 6000 |
| 7 | | 05'16" (+00'31") | 1000 / 7000 |
| 8 | | 05'30" (+00'45") | 1000 / 8000 |
| 9 | | 05'02" (+00'17") | 1000 / 9000 |
| 10 | | 04'56" (+00'11") | 1000 / 10000 |
| 11 | | 04'01" | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'45" | 00:04'45" |
| 2 | 04'50" | 00:09'35" |
| 3 | 04'53" | 00:14'28" |
| 4 | 04'55" | 00:19'23" |
| 5 | 04'59" | 00:24'22" |
| 6 | 05'14" | 00:29'36" |
| 7 | 05'16" | 00:34'52" |
| 8 | 05'31" | 00:40'23" |
| 9 | 05'02" | 00:45'25" |
| 10 | 04'56" | 00:50'21" |
| 10.0 | 04'45" | 00:50'25" |
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