10.1 km | 01:01:45 | 06:07/km日期: 2019-04-23 19:43 - 平均心率: 146 - 卡路里: 741 Cal - 平均步頻: 172 - 溫度: 29°C - 濕度: 65%
Pace: 06'40" / 06'20" / 06'11" / 06'12" / 06'03" / 06'06" / 05'58" / 07'53" / 06'01" / 05'38" / 06'25" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'40" (+01'03") | 1000 / 1000 |
| 2 | | 06'19" (+00'42") | 1000 / 2000 |
| 3 | | 06'10" (+00'33") | 1000 / 3000 |
| 4 | | 06'12" (+00'35") | 1000 / 4000 |
| 5 | | 06'03" (+00'26") | 1000 / 5000 |
| 6 | | 06'06" (+00'29") | 1000 / 6000 |
| 7 | | 05'58" (+00'21") | 1000 / 7000 |
| 8 | | 06'08" (+00'31") | 1000 / 8000 |
| 9 | | 06'01" (+00'24") | 1000 / 9000 |
| 10 | | 05'37" | 1000 / 10000 |
| 11 | | 06'27" (+00'50") | 70 / 10070 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'20" | 00:13'00" |
| 3 | 06'11" | 00:19'11" |
| 4 | 06'12" | 00:25'23" |
| 5 | 06'03" | 00:31'26" |
| 6 | 06'06" | 00:37'32" |
| 7 | 05'58" | 00:43'30" |
| 8 | 07'53" | 00:51'23" |
| 9 | 06'01" | 00:57'24" |
| 10 | 05'38" | 01:03'02" |
| 10.1 | 06'24" | 01:03'29" |
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