13.0 km | 01:07:13 | 05:10/km日期: 2019-04-24 21:27 - 平均心率: 141 - 卡路里: 706 Cal - 平均步頻: 180 - 溫度: 26°C - 濕度: 80%
Pace: 05'38" / 05'11" / 05'08" / 05'10" / 05'00" / 05'01" / 05'02" / 05'04" / 05'07" / 05'06" / 05'07" / 05'11" / 05'27" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'39") | 1000 / 1000 |
| 2 | | 05'10" (+00'11") | 1000 / 2000 |
| 3 | | 05'07" (+00'08") | 1000 / 3000 |
| 4 | | 05'10" (+00'11") | 1000 / 4000 |
| 5 | | 04'59" | 1000 / 5000 |
| 6 | | 05'00" (+00'01") | 1000 / 6000 |
| 7 | | 05'02" (+00'03") | 1000 / 7000 |
| 8 | | 05'04" (+00'05") | 1000 / 8000 |
| 9 | | 05'06" (+00'07") | 1000 / 9000 |
| 10 | | 05'06" (+00'07") | 1000 / 10000 |
| 11 | | 05'06" (+00'07") | 1000 / 11000 |
| 12 | | 05'11" (+00'12") | 1000 / 12000 |
| 13 | | 05'26" (+00'27") | 1000 / 13000 |
| 14 | | 02'54" | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 130~158 | 65~79% |
| 2:M馬拉松配速區 | 158~178 | 79~89% |
| 3:T乳酸耐力區 | 178~184 | 89~92% |
| 4:A無氧耐力區 | 184~195 | 92~97.5% |
| 5:I最大耗氧區 | 195~200 | 97.5~100% |
| 最大心率為200 點此去設定最大心率 |
4月累積里程 : 501.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'11" | 00:10'49" |
| 3 | 05'08" | 00:15'57" |
| 4 | 05'10" | 00:21'07" |
| 5 | 05'00" | 00:26'07" |
| 6 | 05'01" | 00:31'08" |
| 7 | 05'02" | 00:36'10" |
| 8 | 05'04" | 00:41'14" |
| 9 | 05'07" | 00:46'21" |
| 10 | 05'06" | 00:51'27" |
| 11 | 05'07" | 00:56'34" |
| 12 | 05'11" | 01:01'45" |
| 13 | 05'27" | 01:07'12" |
| 13.0 | 03'12" | 01:07'14" |
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