15.0 km | 01:23:47 | 05:34/km日期: 2019-04-23 17:36 - 平均心率: 157 - 卡路里: 1040 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(26)
Pace: 04'59" / 05'42" / 05'39" / 05'34" / 05'34" / 05'34" / 05'30" / 05'31" / 05'31" / 05'34" / 05'28" / 05'29" / 05'32" / 05'34" / 05'31" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'33") | 1000 / 1000 |
| 2 | | 05'42" (+00'14") | 1000 / 2000 |
| 3 | | 05'38" (+00'10") | 1000 / 3000 |
| 4 | | 05'33" (+00'05") | 1000 / 4000 |
| 5 | | 05'34" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" (+00'05") | 1000 / 6000 |
| 7 | | 05'30" (+00'02") | 1000 / 7000 |
| 8 | | 05'30" (+00'02") | 1000 / 8000 |
| 9 | | 05'30" (+00'02") | 1000 / 9000 |
| 10 | | 05'34" (+00'06") | 1000 / 10000 |
| 11 | | 05'28" | 1000 / 11000 |
| 12 | | 05'28" | 1000 / 12000 |
| 13 | | 05'32" (+00'04") | 1000 / 13000 |
| 14 | | 05'33" (+00'05") | 1000 / 14000 |
| 15 | | 05'30" (+00'02") | 1000 / 15000 |
| 16 | | 05'01" | 10 / 15010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
4月累積里程 :
226.35 km 
ASIC Kayano24 累積 :
978.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'59" | 00:04'59" |
| 2 | 05'42" | 00:10'41" |
| 3 | 05'39" | 00:16'20" |
| 4 | 05'34" | 00:21'54" |
| 5 | 05'34" | 00:27'28" |
| 6 | 05'34" | 00:33'02" |
| 7 | 05'30" | 00:38'32" |
| 8 | 05'31" | 00:44'03" |
| 9 | 05'31" | 00:49'34" |
| 10 | 05'34" | 00:55'08" |
| 11 | 05'28" | 01:00'36" |
| 12 | 05'29" | 01:06'05" |
| 13 | 05'32" | 01:11'37" |
| 14 | 05'34" | 01:17'11" |
| 15 | 05'31" | 01:22'42" |
| 15.0 | 04'50" | 01:22'45" |
留言 
展開計圈分析
