16.8 km | 01:26:32 | 05:08/km日期: 2012-12-20 18:34 - 地點: 麗山國中操場 - 天氣: 涼爽 - 平均心率: 161 - 卡路里: 955 Cal - 溫度: 20°C - 濕度: 73%
Pace: 05'50" / 05'32" / 05'14" / 04'58" / 04'49" / 04'39" / 05'09" / 05'01" / 05'05" / 05'35" / 05'21" / 05'06" / 04'42" / 05'41" / 04'56" / 05'06" / 04'31" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+01'24") | 508 / 508 |
| 2 | | 05'37" (+01'02") | 500 / 1009 |
| 3 | | 05'33" (+00'58") | 507 / 1516 |
| 4 | | 05'29" (+00'54") | 504 / 2020 |
| 5 | | 05'21" (+00'46") | 504 / 2524 |
| 6 | | 05'07" (+00'32") | 507 / 3031 |
| 7 | | 04'59" (+00'24") | 503 / 3535 |
| 8 | | 04'55" (+00'20") | 507 / 4043 |
| 9 | | 04'51" (+00'16") | 505 / 4548 |
| 10 | | 04'43" (+00'08") | 493 / 5041 |
| 11 | | 04'40" (+00'05") | 505 / 5547 |
| 12 | | 04'38" (+00'03") | 510 / 6058 |
| 13 | | 05'21" (+00'46") | 497 / 6555 |
| 14 | | 05'00" (+00'25") | 512 / 7068 |
| 15 | | 05'05" (+00'30") | 503 / 7571 |
| 16 | | 05'05" (+00'30") | 500 / 8071 |
| 17 | | 05'16" (+00'41") | 502 / 8574 |
| 18 | | 04'55" (+00'20") | 501 / 9075 |
| 19 | | 04'54" (+00'19") | 506 / 9581 |
| 20 | | 06'03" (+01'28") | 509 / 10090 |
| 21 | | 05'51" (+01'16") | 500 / 10591 |
| 22 | | 04'52" (+00'17") | 506 / 11097 |
| 23 | | 05'05" (+00'30") | 497 / 11594 |
| 24 | | 04'59" (+00'24") | 508 / 12102 |
| 25 | | 04'35" | 504 / 12606 |
| 26 | | 04'48" (+00'13") | 506 / 13113 |
| 27 | | 06'06" (+01'31") | 496 / 13610 |
| 28 | | 05'18" (+00'43") | 514 / 14124 |
| 29 | | 04'50" (+00'15") | 505 / 14630 |
| 30 | | 05'03" (+00'28") | 503 / 15134 |
| 31 | | 05'07" (+00'32") | 498 / 15632 |
| 32 | | 05'00" (+00'25") | 505 / 16137 |
| 33 | | 05'52" (+01'17") | 499 / 16637 |
剛開始跑時側腹有些不適，不過熱開後就比較好一些了~
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
12月累積里程 : 267.87 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'50" | 00:05'50" |
| 2 | 05'32" | 00:11'22" |
| 3 | 05'14" | 00:16'36" |
| 4 | 04'58" | 00:21'34" |
| 5 | 04'49" | 00:26'23" |
| 6 | 04'39" | 00:31'02" |
| 7 | 05'09" | 00:36'11" |
| 8 | 05'01" | 00:41'12" |
| 9 | 05'05" | 00:46'17" |
| 10 | 05'35" | 00:51'52" |
| 11 | 05'21" | 00:57'13" |
| 12 | 05'06" | 01:02'19" |
| 13 | 04'42" | 01:07'01" |
| 14 | 05'41" | 01:12'42" |
| 15 | 04'56" | 01:17'38" |
| 16 | 05'06" | 01:22'44" |
| 16.8 | 04'31" | 01:26'32" |
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