11.0 km | 01:06:25 | 06:01/km日期: 2019-04-23 21:32 - 總爬升: 317 m - 平均心率: 157 - 卡路里: 1013 Cal - 平均步頻: 166 - 溫度: 27°C - 濕度: 76% - PM2.5: 良好(13)
Pace: 06'11" / 05'50" / 05'55" / 06'00" / 06'26" / 05'40" / 05'53" / 05'53" / 05'37" / 06'23" / 06'33" / 07'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'11" (+00'34") | 1000 / 1000 |
| 2 | | 05'50" (+00'13") | 1000 / 2000 |
| 3 | | 05'54" (+00'17") | 1000 / 3000 |
| 4 | | 05'59" (+00'22") | 1000 / 4000 |
| 5 | | 06'26" (+00'49") | 1000 / 5000 |
| 6 | | 05'39" (+00'02") | 1000 / 6000 |
| 7 | | 05'53" (+00'16") | 1000 / 7000 |
| 8 | | 05'52" (+00'15") | 1000 / 8000 |
| 9 | | 05'37" | 1000 / 9000 |
| 10 | | 06'23" (+00'46") | 1000 / 10000 |
| 11 | | 06'32" (+00'55") | 1000 / 11000 |
| 12 | | 07'14" (+01'37") | 9 / 11009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
4月累積里程 : 313.09 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'50" | 00:12'01" |
| 3 | 05'55" | 00:17'56" |
| 4 | 06'00" | 00:23'56" |
| 5 | 06'26" | 00:30'22" |
| 6 | 05'40" | 00:36'02" |
| 7 | 05'53" | 00:41'55" |
| 8 | 05'53" | 00:47'48" |
| 9 | 05'37" | 00:53'25" |
| 10 | 06'23" | 00:59'48" |
| 11 | 06'33" | 01:06'21" |
| 11.0 | 06'48" | 01:06'25" |
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