10.0 km | 01:07:31 | 06:44/km日期: 2019-04-23 20:16 - 總爬升: 203 m - 平均心率: 156 - 卡路里: 492 Cal - 平均步頻: 180 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(11)
Pace: 07'09" / 06'38" / 06'35" / 06'46" / 06'48" / 06'43" / 08'45" / 06'39" / 06'42" / 06'38" / 07'50" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'09" (+00'34") | 1000 / 1000 |
| 2 | | 06'37" (+00'02") | 1000 / 2000 |
| 3 | | 06'35" | 1000 / 3000 |
| 4 | | 06'45" (+00'10") | 1000 / 4000 |
| 5 | | 06'48" (+00'13") | 1000 / 5000 |
| 6 | | 06'41" (+00'06") | 1000 / 6000 |
| 7 | | 06'47" (+00'12") | 1000 / 7000 |
| 8 | | 06'38" (+00'03") | 1000 / 8000 |
| 9 | | 06'41" (+00'06") | 1000 / 9000 |
| 10 | | 06'38" (+00'03") | 1000 / 10000 |
| 11 | | 07'14" (+00'39") | 17 / 10017 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
4月累積里程 : 288.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'09" | 00:07'09" |
| 2 | 06'38" | 00:13'47" |
| 3 | 06'35" | 00:20'22" |
| 4 | 06'46" | 00:27'08" |
| 5 | 06'48" | 00:33'56" |
| 6 | 06'43" | 00:40'39" |
| 7 | 08'45" | 00:49'24" |
| 8 | 06'39" | 00:56'03" |
| 9 | 06'42" | 01:02'45" |
| 10 | 06'38" | 01:09'23" |
| 10.0 | 07'38" | 01:09'31" |
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