9.2 km | 00:59:02 | 06:26/km日期: 2019-04-23 18:35 - 平均心率: 136 - 卡路里: 446 Cal - 平均步頻: 184 - 溫度: 32°C - 濕度: 51% - PM2.5: 良好(23)
Pace: 06'48" / 06'34" / 06'09" / 06'18" / 06'18" / 06'21" / 06'29" / 06'40" / 06'20" / 06'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'47" (+00'39") | 1000 / 1000 |
| 2 | | 06'34" (+00'26") | 1000 / 2000 |
| 3 | | 06'08" | 1000 / 3000 |
| 4 | | 06'17" (+00'09") | 1000 / 4000 |
| 5 | | 06'18" (+00'10") | 1000 / 5000 |
| 6 | | 06'20" (+00'12") | 1000 / 6000 |
| 7 | | 06'29" (+00'21") | 1000 / 7000 |
| 8 | | 06'40" (+00'32") | 1000 / 8000 |
| 9 | | 06'20" (+00'12") | 1000 / 9000 |
| 10 | | 06'38" (+00'30") | 164 / 9164 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
4月累積里程 : 145.00 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'34" | 00:13'22" |
| 3 | 06'09" | 00:19'31" |
| 4 | 06'18" | 00:25'49" |
| 5 | 06'18" | 00:32'07" |
| 6 | 06'21" | 00:38'28" |
| 7 | 06'29" | 00:44'57" |
| 8 | 06'40" | 00:51'37" |
| 9 | 06'20" | 00:57'57" |
| 9.2 | 06'41" | 00:59'03" |
展開計圈分析
留言 
