16.2 km | 01:24:18 | 05:13/km日期: 2019-04-24 18:48 - 總爬升: 201 m - 平均心率: 141 - 卡路里: 789 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 77%
Pace: 10'50" / 05'39" / 05'29" / 05'25" / 10'58" / 05'01" / 04'55" / 04'50" / 04'57" / 04'47" / 04'52" / 04'56" / 04'49" / 04'35" / 04'26" / 06'18" / 03'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'27") | 1000 / 1000 |
| 2 | | 05'39" (+01'22") | 1000 / 2000 |
| 3 | | 05'29" (+01'12") | 1000 / 3000 |
| 4 | | 05'25" (+01'08") | 1000 / 4000 |
| 5 | | 05'22" (+01'05") | 1000 / 5000 |
| 6 | | 05'00" (+00'43") | 1000 / 6000 |
| 7 | | 04'55" (+00'38") | 1000 / 7000 |
| 8 | | 04'50" (+00'33") | 1000 / 8000 |
| 9 | | 04'56" (+00'39") | 1000 / 9000 |
| 10 | | 04'47" (+00'30") | 1000 / 10000 |
| 11 | | 04'51" (+00'34") | 1000 / 11000 |
| 12 | | 04'56" (+00'39") | 1000 / 12000 |
| 13 | | 04'49" (+00'32") | 1000 / 13000 |
| 14 | | 04'33" (+00'16") | 1000 / 14000 |
| 15 | | 04'39" (+00'22") | 366 / 14366 |
| 16 | | 04'17" | 403 / 14770 |
| 17 | | 05'05" (+00'48") | 1000 / 15770 |
| 18 | | 03'38" | 389 / 16159 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
4月累積里程 :
322.80 km 
Nike ZoomFly 累積 :
20558.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'50" | 00:10'50" |
| 2 | 05'39" | 00:16'29" |
| 3 | 05'29" | 00:21'58" |
| 4 | 05'25" | 00:27'23" |
| 5 | 10'58" | 00:38'21" |
| 6 | 05'01" | 00:43'22" |
| 7 | 04'55" | 00:48'17" |
| 8 | 04'50" | 00:53'07" |
| 9 | 04'57" | 00:58'04" |
| 10 | 04'47" | 01:02'51" |
| 11 | 04'52" | 01:07'43" |
| 12 | 04'56" | 01:12'39" |
| 13 | 04'49" | 01:17'28" |
| 14 | 04'35" | 01:22'03" |
| 15 | 04'26" | 01:26'29" |
| 16 | 06'18" | 01:32'47" |
| 16.2 | 03'39" | 01:33'22" |
留言 
展開計圈分析
