10.0 km | 00:59:39 | 05:57/km日期: 2019-04-23 18:02 - 平均心率: 158 - 卡路里: 670 Cal - 平均步頻: 176 - 溫度: 29°C - 濕度: 74% - PM2.5: 良好(9)
Pace: 03'54" / 05'47" / 05'32" / 05'41" / 05'48" / 05'57" / 06'19" / 06'23" / 06'22" / 06'01" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'09") | 1000 / 1000 |
| 2 | | 05'44" (+00'10") | 1000 / 2000 |
| 3 | | 05'34" | 1000 / 3000 |
| 4 | | 05'40" (+00'06") | 1000 / 4000 |
| 5 | | 05'48" (+00'14") | 1000 / 5000 |
| 6 | | 05'56" (+00'22") | 1000 / 6000 |
| 7 | | 06'19" (+00'45") | 1000 / 7000 |
| 8 | | 06'23" (+00'49") | 1000 / 8000 |
| 9 | | 06'21" (+00'47") | 1000 / 9000 |
| 10 | | 06'00" (+00'26") | 1000 / 10000 |
| 11 | | 07'58" (+02'24") | 14 / 10014 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
4月累積里程 : 66.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 05'47" | 00:09'41" |
| 3 | 05'32" | 00:15'13" |
| 4 | 05'41" | 00:20'54" |
| 5 | 05'48" | 00:26'42" |
| 6 | 05'57" | 00:32'39" |
| 7 | 06'19" | 00:38'58" |
| 8 | 06'23" | 00:45'21" |
| 9 | 06'22" | 00:51'43" |
| 10 | 06'01" | 00:57'44" |
| 10.0 | 08'09" | 00:57'51" |
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