14.0 km | 01:25:25 | 06:05/km日期: 2014-05-03 08:53 - 總爬升: 415 m - 卡路里: 872 Cal - 溫度: 22°C - 濕度: 90%
Pace: 06'48" / 04'43" / 04'41" / 05'00" / 04'25" / 06'03" / 4282'35" / 06'41" / 06'07" / 05'56" / 06'04" / 06'25" / 05'59" / 05'59" / 05'37" / 07'25" / 06'29" / 06'22" / 06'05" / 06'45" / 5721'50" / 05'34" / 05'42" / 05'19" / 06'39" / 05'40" / 5035'17" / 00'10" / 00'12" / 00'08" / 07'03" / 05'56" / 05'22" / 05'40" / 05'31" / 05'28" / 06'49" / 05'24" / 05'20" / 05'55" / 05'41" / 05'33" / 06'33" / 06'10" / 64'06" /
基本訓練
박효신 -- It's You
노을 -- 잊혀진다는 거
김예림 [투개월] -- 행복한 나를
縞噢 渦 裟蝶 -- 寥撿
정키 -- 홀로 (Feat. 김나영)
크레용팝 -- 꾸리스마스
縞噢 渦 裟蝶 -- 頂 檜撿晦
梯彰熱 -- 部餌嫌
더 씨야, 손호준 -- 하면 할수록
루이(Louie) [긱스] -- 이 시간에 (feat. 유성은, Young Luffy)
어반 자카파 -- 코끝에 겨울
彌 -- 橈橫 (Feat. 檜瑞)
撩 -- With Me
디아 -- 날 위한 이별
縞噢 渦 裟蝶 -- 斜陽 辦葬
성시경 & 박효신 & 이석훈 & 서인국 & 빅스 -- 크리스마스니까
彰酈, 幗弊霞 -- 傘縑啪虜
EXO -- Christmas Day
문명진 -- 또 운다
하이니 -- 가질 수 없는 너
브라운 아이드 소울(Brown Eyed Soul) -- 너를
San E -- 이별식탁 (Feat. 산체스 Of 팬텀)
5月累積里程 :
93.65 km 
ASICS 亞瑟士GEL-NIMBUS 15 gel-nimbus15 累積 :
571.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 04'43" | 00:11'31" |
| 3 | 04'41" | 00:16'12" |
| 4 | 05'00" | 00:21'12" |
| 5 | 04'25" | 00:25'37" |
| 6 | 06'03" | 00:31'40" |
| 7 | 4282'35" | 71:54'15" |
| 8 | 06'41" | 72:00'56" |
| 9 | 06'07" | 72:07'03" |
| 10 | 05'56" | 72:12'59" |
| 11 | 06'04" | 72:19'03" |
| 12 | 06'25" | 72:25'28" |
| 13 | 05'59" | 72:31'27" |
| 14 | 05'59" | 72:37'26" |
| 15 | 05'37" | 72:43'03" |
| 16 | 07'25" | 72:50'28" |
| 17 | 06'29" | 72:56'57" |
| 18 | 06'22" | 73:03'19" |
| 19 | 06'05" | 73:09'24" |
| 20 | 06'45" | 73:16'09" |
| 21 | 5721'50" | 168:37'59" |
| 22 | 05'34" | 168:43'33" |
| 23 | 05'42" | 168:49'15" |
| 24 | 05'19" | 168:54'34" |
| 25 | 06'39" | 169:01'13" |
| 26 | 05'40" | 169:06'53" |
| 27 | 5035'17" | 253:02'10" |
| 28 | 00'10" | 253:02'20" |
| 29 | 00'12" | 253:02'32" |
| 30 | 00'08" | 253:02'40" |
| 31 | 07'03" | 253:09'43" |
| 32 | 05'56" | 253:15'39" |
| 33 | 05'22" | 253:21'01" |
| 34 | 05'40" | 253:26'41" |
| 35 | 05'31" | 253:32'12" |
| 36 | 05'28" | 253:37'40" |
| 37 | 06'49" | 253:44'29" |
| 38 | 05'24" | 253:49'53" |
| 39 | 05'20" | 253:55'13" |
| 40 | 05'55" | 254:01'08" |
| 41 | 05'41" | 254:06'49" |
| 42 | 05'33" | 254:12'22" |
| 43 | 06'33" | 254:18'55" |
| 44 | 06'10" | 254:25'05" |
| 44.2 | 14'12" | 254:27'35" |
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