17.0 km | 01:43:16 | 06:04/km日期: 2019-04-21 08:38 - 平均心率: 155 - 卡路里: 1317 Cal - 平均步頻: 174
Pace: 06'25" / 06'04" / 06'04" / 05'55" / 05'39" / 05'34" / 05'59" / 06'05" / 06'05" / 06'00" / 06'06" / 05'54" / 06'17" / 06'13" / 06'17" / 06'19" / 06'21" / 04'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'51") | 1000 / 1000 |
| 2 | | 06'01" (+00'28") | 1000 / 2000 |
| 3 | | 06'03" (+00'30") | 1000 / 3000 |
| 4 | | 05'54" (+00'21") | 1000 / 4000 |
| 5 | | 05'39" (+00'06") | 1000 / 5000 |
| 6 | | 05'33" | 1000 / 6000 |
| 7 | | 05'59" (+00'26") | 1000 / 7000 |
| 8 | | 06'04" (+00'31") | 1000 / 8000 |
| 9 | | 06'05" (+00'32") | 1000 / 9000 |
| 10 | | 05'59" (+00'26") | 1000 / 10000 |
| 11 | | 06'05" (+00'32") | 1000 / 11000 |
| 12 | | 05'53" (+00'20") | 1000 / 12000 |
| 13 | | 06'17" (+00'44") | 1000 / 13000 |
| 14 | | 06'12" (+00'39") | 1000 / 14000 |
| 15 | | 06'17" (+00'44") | 1000 / 15000 |
| 16 | | 06'18" (+00'45") | 1000 / 16000 |
| 17 | | 06'20" (+00'47") | 1000 / 17000 |
| 18 | | 05'05" | 7 / 17007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
4月累積里程 : 103.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'04" | 00:12'29" |
| 3 | 06'04" | 00:18'33" |
| 4 | 05'55" | 00:24'28" |
| 5 | 05'39" | 00:30'07" |
| 6 | 05'34" | 00:35'41" |
| 7 | 05'59" | 00:41'40" |
| 8 | 06'05" | 00:47'45" |
| 9 | 06'05" | 00:53'50" |
| 10 | 06'00" | 00:59'50" |
| 11 | 06'06" | 01:05'56" |
| 12 | 05'54" | 01:11'50" |
| 13 | 06'17" | 01:18'07" |
| 14 | 06'13" | 01:24'20" |
| 15 | 06'17" | 01:30'37" |
| 16 | 06'19" | 01:36'56" |
| 17 | 06'21" | 01:43'17" |
| 17.0 | 04'11" | 01:43'19" |
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