11.0 km | 01:15:18 | 06:50/km日期: 2019-04-21 06:24 - 總爬升: 229 m - 地點: 山地門 - 天氣: 陰。雨🌧️ - 卡路里: 545 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 78% - PM2.5: 良好(16)
Pace: 07'01" / 07'01" / 09'01" / 07'50" / 04'55" / 06'56" / 06'13" / 07'49" / 06'58" / 06'19" / 06'42" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+01'45") | 1000 / 1000 |
| 2 | | 07'01" (+01'46") | 1000 / 2000 |
| 3 | | 07'27" (+02'12") | 1000 / 3000 |
| 4 | | 07'31" (+02'16") | 1000 / 4000 |
| 5 | | 05'15" | 1000 / 5000 |
| 6 | | 06'32" (+01'17") | 1000 / 6000 |
| 7 | | 06'49" (+01'34") | 1000 / 7000 |
| 8 | | 07'05" (+01'50") | 1000 / 8000 |
| 9 | | 07'00" (+01'45") | 1000 / 9000 |
| 10 | | 06'47" (+01'32") | 1000 / 10000 |
| 11 | | 06'42" (+01'27") | 1000 / 11000 |
| 12 | | 08'04" (+02'49") | 6 / 11006 |
4月累積里程 :
122.70 km 
Nike Epic React Flyknit GS 累積 :
662.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'01" | 00:07'01" |
| 2 | 07'01" | 00:14'02" |
| 3 | 09'01" | 00:23'03" |
| 4 | 07'50" | 00:30'53" |
| 5 | 04'55" | 00:35'48" |
| 6 | 06'56" | 00:42'44" |
| 7 | 06'13" | 00:48'57" |
| 8 | 07'49" | 00:56'46" |
| 9 | 06'58" | 01:03'44" |
| 10 | 06'19" | 01:10'03" |
| 11 | 06'42" | 01:16'45" |
| 11.0 | 07'29" | 01:16'48" |
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