15.0 km | 01:14:31 | 04:57/km日期: 2019-04-20 18:59 - 平均心率: 143 - 卡路里: 762 Cal - 平均步頻: 188 - 溫度: 25°C - 濕度: 84%
Pace: 05'16" / 05'03" / 04'59" / 04'58" / 04'58" / 04'56" / 05'00" / 05'10" / 05'07" / 04'59" / 05'04" / 04'52" / 04'47" / 04'44" / 04'34" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'15" (+00'42") | 1000 / 1000 |
| 2 | | 05'03" (+00'30") | 1000 / 2000 |
| 3 | | 04'58" (+00'25") | 1000 / 3000 |
| 4 | | 04'58" (+00'25") | 1000 / 4000 |
| 5 | | 04'58" (+00'25") | 1000 / 5000 |
| 6 | | 04'55" (+00'22") | 1000 / 6000 |
| 7 | | 05'00" (+00'27") | 1000 / 7000 |
| 8 | | 05'09" (+00'36") | 1000 / 8000 |
| 9 | | 05'07" (+00'34") | 1000 / 9000 |
| 10 | | 04'58" (+00'25") | 1000 / 10000 |
| 11 | | 05'03" (+00'30") | 1000 / 11000 |
| 12 | | 04'52" (+00'19") | 1000 / 12000 |
| 13 | | 04'46" (+00'13") | 1000 / 13000 |
| 14 | | 04'44" (+00'11") | 1000 / 14000 |
| 15 | | 04'33" | 1000 / 15000 |
| 16 | | 04'57" (+00'24") | 16 / 15016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 105~128 | 65~79% |
| 2:M馬拉松配速區 | 128~145 | 79~89% |
| 3:T乳酸耐力區 | 145~149 | 89~92% |
| 4:A無氧耐力區 | 149~158 | 92~97.5% |
| 5:I最大耗氧區 | 158~163 | 97.5~100% |
| 最大心率為163 點此去設定最大心率 |
4月累積里程 : 187.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'16" | 00:05'16" |
| 2 | 05'03" | 00:10'19" |
| 3 | 04'59" | 00:15'18" |
| 4 | 04'58" | 00:20'16" |
| 5 | 04'58" | 00:25'14" |
| 6 | 04'56" | 00:30'10" |
| 7 | 05'00" | 00:35'10" |
| 8 | 05'10" | 00:40'20" |
| 9 | 05'07" | 00:45'27" |
| 10 | 04'59" | 00:50'26" |
| 11 | 05'04" | 00:55'30" |
| 12 | 04'52" | 01:00'22" |
| 13 | 04'47" | 01:05'09" |
| 14 | 04'44" | 01:09'53" |
| 15 | 04'34" | 01:14'27" |
| 15.0 | 05'01" | 01:14'32" |
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