12.5 km | 01:26:23 | 06:54/km日期: 2019-04-22 16:18 - 平均心率: 131 - 卡路里: 579 Cal - 平均步頻: 158 - 溫度: 29°C - 濕度: 79% - PM2.5: 良好(14)
Pace: 05'49" / 05'33" / 05'51" / 06'41" / 09'55" / 10'46" / 06'50" / 05'46" / 05'38" / 06'16" / 07'53" / 05'55" / 08'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'49" (+00'17") | 1000 / 1000 |
2 | | 05'32" | 1000 / 2000 |
3 | | 05'51" (+00'19") | 1000 / 3000 |
4 | | 06'41" (+01'09") | 1000 / 4000 |
5 | | 09'54" (+04'22") | 1000 / 5000 |
6 | | 10'45" (+05'13") | 1000 / 6000 |
7 | | 06'50" (+01'18") | 1000 / 7000 |
8 | | 05'45" (+00'13") | 1000 / 8000 |
9 | | 05'38" (+00'06") | 1000 / 9000 |
10 | | 06'15" (+00'43") | 1000 / 10000 |
11 | | 07'10" (+01'38") | 1000 / 11000 |
12 | | 05'54" (+00'22") | 1000 / 12000 |
13 | | 08'23" (+02'51") | 501 / 12501 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
4月累積里程 : 309.19 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'49" | 00:05'49" |
2 | 05'33" | 00:11'22" |
3 | 05'51" | 00:17'13" |
4 | 06'41" | 00:23'54" |
5 | 09'55" | 00:33'49" |
6 | 10'46" | 00:44'35" |
7 | 06'50" | 00:51'25" |
8 | 05'46" | 00:57'11" |
9 | 05'38" | 01:02'49" |
10 | 06'16" | 01:09'05" |
11 | 07'53" | 01:16'58" |
12 | 05'55" | 01:22'53" |
12.5 | 08'24" | 01:27'06" |