12.4 km | 01:00:16 | 04:51/km日期: 2014-05-27 18:36 - 卡路里: 907 Cal - 溫度: 25°C - 濕度: 94%
Pace: 04'20" / 04'46" / 05'05" / 04'29" / 04'28" / 04'22" / 04'41" / 04'54" / 04'56" / 04'56" / 05'42" / 05'35" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'27" (+00'58") | 261 / 261 |
| 2 | | 04'19" (+00'50") | 308 / 570 |
| 3 | | 04'13" (+00'44") | 296 / 866 |
| 4 | | 04'13" (+00'44") | 299 / 1166 |
| 5 | | 04'21" (+00'52") | 309 / 1475 |
| 6 | | 05'09" (+01'40") | 300 / 1775 |
| 7 | | 05'12" (+01'43") | 291 / 2067 |
| 8 | | 05'05" (+01'36") | 304 / 2371 |
| 9 | | 05'05" (+01'36") | 288 / 2660 |
| 10 | | 05'02" (+01'33") | 307 / 2967 |
| 11 | | 04'58" (+01'29") | 295 / 3263 |
| 12 | | 04'19" (+00'50") | 303 / 3567 |
| 13 | | 04'24" (+00'55") | 298 / 3865 |
| 14 | | 04'18" (+00'49") | 297 / 4163 |
| 15 | | 04'29" (+01'00") | 300 / 4463 |
| 16 | | 04'32" (+01'03") | 301 / 4764 |
| 17 | | 04'27" (+00'58") | 298 / 5063 |
| 18 | | 04'08" (+00'39") | 306 / 5369 |
| 19 | | 04'19" (+00'50") | 301 / 5670 |
| 20 | | 04'27" (+00'58") | 295 / 5966 |
| 21 | | 04'32" (+01'03") | 297 / 6263 |
| 22 | | 04'37" (+01'08") | 302 / 6565 |
| 23 | | 04'45" (+01'16") | 297 / 6863 |
| 24 | | 04'56" (+01'27") | 300 / 7163 |
| 25 | | 04'46" (+01'17") | 293 / 7457 |
| 26 | | 05'01" (+01'32") | 294 / 7752 |
| 27 | | 04'58" (+01'29") | 301 / 8053 |
| 28 | | 05'00" (+01'31") | 305 / 8359 |
| 29 | | 04'56" (+01'27") | 293 / 8653 |
| 30 | | 04'48" (+01'19") | 291 / 8944 |
| 31 | | 04'56" (+01'27") | 303 / 9248 |
| 32 | | 04'49" (+01'20") | 297 / 9545 |
| 33 | | 05'01" (+01'32") | 301 / 9846 |
| 34 | | 05'02" (+01'33") | 294 / 10141 |
| 35 | | 05'28" (+01'59") | 298 / 10439 |
| 36 | | 06'01" (+02'32") | 293 / 10733 |
| 37 | | 05'49" (+02'20") | 280 / 11013 |
| 38 | | 05'26" (+01'57") | 300 / 11314 |
| 39 | | 06'01" (+02'32") | 292 / 11607 |
| 40 | | 05'24" (+01'55") | 295 / 11903 |
| 41 | | 05'02" (+01'33") | 280 / 12183 |
| 42 | | 03'29" | 267 / 12451 |
5月累積里程 : 475.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'20" | 00:04'20" |
| 2 | 04'46" | 00:09'06" |
| 3 | 05'05" | 00:14'11" |
| 4 | 04'29" | 00:18'40" |
| 5 | 04'28" | 00:23'08" |
| 6 | 04'22" | 00:27'30" |
| 7 | 04'41" | 00:32'11" |
| 8 | 04'54" | 00:37'05" |
| 9 | 04'56" | 00:42'01" |
| 10 | 04'56" | 00:46'57" |
| 11 | 05'42" | 00:52'39" |
| 12 | 05'35" | 00:58'14" |
| 12.4 | 05'03" | 01:00'16" |
Justin(江小俠) 說推
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